3-Ingredient Baked Feta and Cherry Tomato Egg Muffins

These baked feta and cherry tomato egg muffins are a quick and easy breakfast option, perfect for meal prep. With just three simple ingredients, they are packed with flavor and protein, making them a nutritious start to your day.

This recipe is straightforward and can be customized with additional ingredients like herbs or vegetables to suit your taste.

Overview of Baked Feta and Cherry Tomato Egg Muffins

These baked egg muffins are a delightful way to start your day. Combining fluffy eggs with the tangy flavor of feta cheese and the sweetness of cherry tomatoes creates a breakfast that is both nutritious and satisfying.

Perfect for meal prep, these muffins can be made in batches and stored for a quick breakfast option throughout the week. Their vibrant colors and inviting aroma make them a favorite among both adults and children.

Ingredients That Shine

The beauty of these muffins lies in their simplicity. With just three main ingredients—eggs, cherry tomatoes, and feta cheese—each component plays a crucial role in the overall flavor profile.

Cherry tomatoes add a burst of juiciness, while crumbled feta contributes a creamy texture and a salty kick. This combination not only enhances the taste but also provides a healthy dose of protein, making these muffins a great choice for a balanced breakfast.

Preparation Steps

Getting started with these muffins is a breeze. Begin by preheating your oven to 350°F (175°C) and greasing a muffin tin to prevent sticking.

In a large bowl, whisk the eggs until they are well beaten. Then, incorporate the halved cherry tomatoes and crumbled feta cheese, seasoning the mixture with salt and pepper to taste. This mixture is then poured into the muffin tin, filling each cup about three-quarters full.

Baking to Perfection

The baking process takes around 18-20 minutes. As the muffins bake, they rise beautifully, turning a lovely golden brown. The aroma that fills your kitchen during this time is simply irresistible.

Once baked, allow the muffins to cool for a few minutes before gently removing them from the tin. This cooling period helps them set and makes for easier handling.

Serving Suggestions

These muffins can be enjoyed warm right out of the oven or stored in the refrigerator for later. They make for a convenient breakfast option that can be reheated in just a few minutes.

For an extra touch, consider garnishing with fresh herbs such as parsley or chives before serving. This not only adds a pop of color but also enhances the flavor profile.

Nutrition and Benefits

Each muffin contains approximately 100 calories, making them a light yet filling option. With 7 grams of protein and minimal carbohydrates, they fit well into various dietary plans.

These muffins are not just tasty; they also provide essential nutrients that can help fuel your day. The combination of eggs and feta ensures you’re getting a good source of protein, while the tomatoes contribute vitamins and antioxidants.

Simple Baked Feta and Cherry Tomato Egg Muffins

These egg muffins feature fluffy eggs mixed with crumbled feta cheese and juicy cherry tomatoes, baked until set. The recipe takes about 25 minutes from start to finish and yields 12 muffins.

Ingredients

• 6 large eggs
• 1 cup cherry tomatoes, halved
• 1 cup feta cheese, crumbled
• Salt and pepper to taste
• Fresh herbs for garnish (optional)

Instructions

1. Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a muffin tin.
2. Mix Ingredients: In a large bowl, whisk the eggs until well beaten. Stir in the halved cherry tomatoes and crumbled feta cheese. Season with salt and pepper.
3. Fill Muffin Tin: Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
4. Bake: Bake in the preheated oven for 18-20 minutes, or until the egg muffins are set and lightly golden on top.
5. Cool and Serve: Allow the muffins to cool for a few minutes before removing them from the tin. Serve warm or store in the refrigerator for later.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

• Servings: 12 muffins
• Calories: 100kcal
• Fat: 7g
• Protein: 7g
• Carbohydrates: 2g