These 3-ingredient banana pancakes are a quick and easy breakfast option that requires minimal ingredients. Made with ripe bananas, eggs, and oats, they are naturally sweet and perfect for a healthy start to your day.
The recipe is simple and can be prepared in just a few minutes, making it ideal for busy mornings or a weekend brunch.
Quick and Healthy Banana Pancakes
These banana pancakes are a delightful way to start your day. With just three simple ingredients, they offer a nutritious option that doesn’t compromise on taste.
Made from ripe bananas, eggs, and oats, these pancakes are fluffy and naturally sweet, making them a favorite for breakfast lovers.
In about 15 minutes, you can whip up a batch that serves two, perfect for a cozy morning at home.
Preparation Made Easy
The process of making these pancakes is straightforward, which is ideal for busy mornings.
Start by mashing ripe bananas in a mixing bowl until they reach a smooth consistency.
Next, combine the mashed bananas with eggs and rolled oats, stirring until everything is well blended. This simple mixture forms the base of your pancakes.
Cooking to Perfection
Once your batter is ready, it’s time to cook.
Heat a non-stick skillet over medium heat and pour small amounts of the batter onto the skillet.
Cook for about 2-3 minutes on each side, or until they turn a lovely golden brown. The aroma that fills your kitchen will surely entice everyone around!
Serving Suggestions
Serving these pancakes is where the fun begins.
Top them with sliced bananas and a generous drizzle of maple syrup for that classic breakfast experience.
Fresh berries can add a pop of color and flavor, while a cup of coffee completes the scene, making it a delightful breakfast spread.
Nutritional Benefits
These pancakes not only taste great but are also packed with nutritional benefits.
With approximately 180 calories per serving, they provide a balanced meal that includes protein and healthy carbohydrates.
The combination of bananas and oats offers fiber, which is essential for a healthy diet.
Perfect for Any Occasion
Whether it’s a rushed weekday morning or a leisurely weekend brunch, these banana pancakes fit the bill.
They are versatile enough to be enjoyed by everyone, from kids to adults.
Feel free to experiment with toppings like yogurt or nuts for added texture and flavor!
Quick and Healthy Banana Pancakes
These pancakes are fluffy and delicious, featuring the natural sweetness of bananas. The recipe takes about 15 minutes from start to finish and serves 2 people.
Ingredients
- 2 ripe bananas
- 2 large eggs
- 1/2 cup rolled oats
Instructions
- Mash the Bananas: In a mixing bowl, mash the ripe bananas until smooth.
- Mix Ingredients: Add the eggs and rolled oats to the mashed bananas. Stir until well combined.
- Cook the Pancakes: Heat a non-stick skillet over medium heat. Pour small amounts of the batter onto the skillet and cook for 2-3 minutes on each side, or until golden brown.
- Serve: Serve the pancakes warm with your favorite toppings such as maple syrup, fresh fruit, or yogurt.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 2 servings
- Calories: 180kcal
- Fat: 4g
- Protein: 8g
- Carbohydrates: 30g
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