These soft and nutritious banana oat donuts are perfect for introducing your 6-month-old to new flavors and textures. Made with wholesome ingredients like ripe bananas and oats, they are naturally sweet and easy to chew.
This simple recipe requires minimal preparation and can be baked quickly, making it a convenient snack for your little one. You can also customize it by adding pureed fruits or vegetables.
Wholesome Ingredients for Baby-Friendly Treats
Creating snacks for little ones can be both fun and fulfilling.
Using simple, nutritious ingredients ensures that every bite is packed with goodness.
In this recipe, ripe bananas and rolled oats take center stage, providing natural sweetness and a delightful texture.
Bananas are not only tasty but also rich in essential vitamins and minerals.
They offer a soft consistency, making them perfect for babies just starting to explore solid foods.
Oats add a wholesome touch, contributing fiber and energy to keep your little one satisfied.
Easy Preparation Steps
Preparing these mini donuts is a breeze, making them an ideal choice for busy parents.
With just a few steps, you can whip up a batch in no time.
Start by preheating your oven and greasing a mini donut pan to ensure easy release after baking.
Next, mash the ripe bananas and mix them with rolled oats and unsweetened applesauce.
For an extra hint of flavor, consider adding a dash of cinnamon or a splash of vanilla extract.
This mixture comes together quickly, making it a convenient option for snack time.
Baking to Perfection
Once your mixture is ready, fill the donut pan and pop it in the oven.
Baking these treats instead of frying them keeps them light and healthy.
In about 15 to 20 minutes, you’ll have golden-brown donuts that are soft and inviting.
It’s essential to keep an eye on them as they bake.
A toothpick inserted into the center should come out clean, indicating they are done.
Let them cool slightly before transferring to a wire rack, allowing them to set perfectly.
Serving Suggestions
These mini banana oat donuts are versatile and can be served in various ways.
For a simple snack, offer them plain, allowing your baby to enjoy the natural flavors.
Alternatively, a light spread of yogurt can add a creamy texture that complements the donuts beautifully.
Consider serving these treats alongside some fresh fruit or a small serving of applesauce for a balanced snack.
The playful presentation will make snack time enjoyable for both you and your little one.
Nutrition and Benefits
Each mini donut is not only delicious but also nutritious, making them a great addition to your baby’s diet.
With only 50 calories per donut, they provide a guilt-free treat that is low in fat and offers a small amount of protein.
The combination of bananas and oats ensures that your baby receives essential nutrients while enjoying a tasty snack.
These donuts are perfect for introducing new flavors and textures to your child’s palate.
A Cheerful Kitchen Experience
Creating these delightful donuts can be a joyful experience in a bright and cheerful kitchen.
The process of mixing, baking, and serving can bring a sense of warmth and happiness to your home.
With the inviting aroma of baked goods filling the air, it’s a wonderful way to bond with your little one.
Set the scene with a few ripe bananas and a sprinkle of oats beside the plate for a playful touch.
This not only emphasizes the wholesome ingredients but also makes for a lovely presentation that is sure to delight.
Healthy Banana Oat Donuts Recipe
These donuts are baked, not fried, ensuring a healthier option for your baby. They take about 25 minutes to prepare and bake, yielding about 12 small donuts suitable for little hands.
Ingredients
- 2 ripe bananas, mashed
- 1 cup rolled oats
- 1/2 cup unsweetened applesauce
- 1/2 teaspoon cinnamon (optional)
- 1/2 teaspoon vanilla extract (optional)
- 1/4 teaspoon baking powder
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a mini donut pan.
- Mix Ingredients: In a bowl, combine the mashed bananas, rolled oats, applesauce, cinnamon, vanilla extract, and baking powder. Stir until well mixed.
- Fill the Pan: Spoon the mixture into the greased donut pan, filling each mold about 3/4 full.
- Bake: Bake in the preheated oven for 15-20 minutes or until the donuts are lightly golden and a toothpick inserted comes out clean.
- Cool and Serve: Allow the donuts to cool for a few minutes in the pan before transferring them to a wire rack. Serve them plain or with a light spread of yogurt.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 12 mini donuts
- Calories: 50kcal per donut
- Fat: 0.5g
- Protein: 1g
- Carbohydrates: 10g
Leave a Reply