Baby-Friendly Pancake Recipe for 7-Month-Old

These soft and nutritious pancakes are perfect for introducing your 7-month-old to solid foods. Made with simple ingredients, they are easy to prepare and can be customized to suit your baby’s taste.

This recipe focuses on using wholesome ingredients like oats and bananas, ensuring a healthy meal that is gentle on your baby’s tummy.

Creating a Cheerful Feeding Experience

Setting the stage for mealtime can make a significant difference in your baby’s eating habits. A bright, cheerful kitchen filled with natural light creates an inviting atmosphere that encourages exploration and enjoyment of food.

Incorporating elements like a high chair positioned comfortably can help your little one feel secure and ready to try new flavors. The visual appeal of a well-presented meal, such as a plate of soft pancakes, can stimulate your baby’s interest and excitement about eating.

Why Choose Oat and Banana Pancakes?

These pancakes are an excellent choice for introducing your baby to solid foods. Made primarily from oats and bananas, they provide a soft texture that is easy for infants to chew and digest.

The natural sweetness of ripe bananas paired with the wholesome goodness of oats creates a nutritious meal that is gentle on your baby’s tummy. This combination not only satisfies hunger but also offers essential nutrients for growing little ones.

Simple Ingredients for a Nutritious Meal

When preparing pancakes for your baby, simplicity is key. The main ingredients include mashed bananas and ground oats, which are both nutritious and easy to find.

Optional additions like milk, an egg, and a pinch of cinnamon can enhance the flavor and texture. Each ingredient serves a purpose, ensuring that the pancakes are not only tasty but also packed with the goodness your baby needs.

Cooking Techniques for Perfect Pancakes

Cooking these pancakes is straightforward and quick. Start by grinding rolled oats into a fine flour, which forms the base of the batter. Then, mix the mashed banana with the oat flour and any optional ingredients until smooth.

Using a non-stick skillet, pour small amounts of batter to create perfectly sized pancakes for little hands. Cooking them until golden brown ensures a delightful flavor and appealing appearance that will entice your baby to take a bite.

Serving Suggestions for Little Ones

Once cooked, allow the pancakes to cool slightly before serving. Cutting them into small, manageable pieces makes it easier for your baby to grasp and enjoy.

Pairing the pancakes with a small bowl of mashed banana not only adds a fun element but also provides a familiar taste that your baby may already love. This simple presentation can make mealtime feel special and engaging.

Nutritional Benefits of Baby Pancakes

These pancakes are not just delicious; they are also nutritious. Each pancake contains essential nutrients that support your baby’s growth and development, including carbohydrates for energy and protein for muscle development.

With only about 70 calories per pancake, they serve as a healthy breakfast option that can be enjoyed without overwhelming your baby’s digestive system. This makes them perfect for little ones just starting their journey with solid foods.

Simple Oat and Banana Pancakes for Babies

These pancakes are made with mashed bananas and ground oats, creating a soft texture that is easy for little ones to chew. The recipe yields about 6 small pancakes, ideal for a baby’s meal or snack.

Ingredients

• 1 ripe banana, mashed
• 1/2 cup rolled oats, ground into flour
• 1/2 cup milk (or breast milk/formula)
• 1 egg (optional for added protein)
• 1/2 teaspoon baking powder (optional)
• A pinch of cinnamon (optional)

Instructions

1. Prepare the Oats: Grind the rolled oats in a blender or food processor until they resemble flour.
2. Mix Ingredients: In a bowl, combine the mashed banana, oat flour, milk, and egg (if using). Mix until smooth. Add baking powder and cinnamon if desired.
3. Cook the Pancakes: Heat a non-stick skillet over medium heat. Pour small amounts of batter onto the skillet to form pancakes. Cook for 2-3 minutes on each side or until golden brown.
4. Cool and Serve: Allow the pancakes to cool slightly before serving. Cut them into small, manageable pieces for your baby.

Cook and Prep Times

• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Total Time: 15 minutes

• Servings: 6 small pancakes
• Calories: 70kcal per pancake
• Fat: 1g
• Protein: 2g
• Carbohydrates: 14g