This baked feta salmon is a flavorful and healthy dish that combines tender salmon fillets with creamy feta cheese and fresh vegetables. It’s a simple yet elegant meal perfect for weeknight dinners or special occasions.
The recipe is easy to follow and requires minimal preparation. You can customize it with your favorite vegetables and herbs to enhance the flavor.
Visual Appeal of Baked Feta Salmon
The presentation of baked feta salmon is nothing short of stunning.
With a golden salmon fillet as the centerpiece, the dish is adorned with crumbled feta cheese that adds a creamy texture.
Surrounding the salmon are vibrant cherry tomatoes and Kalamata olives, which not only enhance the visual appeal but also contribute to the dish’s flavor profile.
Garnished with fresh parsley, this dish is a feast for the eyes, making it perfect for both casual dinners and special occasions.
The rustic wooden table setting, complemented by a glass of white wine, creates an inviting atmosphere that encourages guests to gather and enjoy a delightful meal together.
Flavor Profile and Ingredients
Baked feta salmon offers a harmonious blend of flavors.
The rich, buttery taste of the salmon pairs beautifully with the tangy feta cheese, while the cherry tomatoes provide a burst of sweetness.
Kalamata olives add a briny depth that balances the dish, making each bite a delightful experience.
The simplicity of the ingredients is part of its charm.
With just a few key components—salmon, feta, tomatoes, and olives—this dish showcases how quality ingredients can shine without excessive complexity.
Preparation and Cooking Process
Preparing baked feta salmon is straightforward, making it accessible for home cooks of all skill levels.
Start by preheating the oven to 400°F (200°C).
In a baking dish, arrange the salmon fillets and scatter the cherry tomatoes and olives around them.
Next, crumble the feta cheese over the top and drizzle with olive oil.
Sprinkling minced garlic and dried oregano adds aromatic notes that elevate the dish.
After seasoning with salt and pepper, the dish is ready for the oven, where it bakes for 20-25 minutes until the salmon is perfectly cooked.
Serving Suggestions
Baked feta salmon is versatile when it comes to serving options.
It pairs wonderfully with a variety of side dishes, such as a fresh green salad, roasted vegetables, or a light grain like quinoa or couscous.
These accompaniments complement the flavors of the salmon while adding texture and nutrition.
For an elegant touch, consider serving the dish with a chilled glass of white wine.
The crispness of the wine enhances the meal, making it a delightful dining experience.
Nutritional Benefits
This dish not only pleases the palate but also offers nutritional benefits.
With approximately 350 calories per serving, baked feta salmon is a healthy choice that provides a good balance of protein and healthy fats.
The salmon is an excellent source of omega-3 fatty acids, which are beneficial for heart health.
The addition of cherry tomatoes and olives contributes vitamins and antioxidants, making this meal not just delicious but also nourishing.
It’s a great option for those looking to maintain a balanced diet without sacrificing flavor.
Conclusion: A Dish Worth Trying
Baked feta salmon is a delightful dish that combines ease of preparation with impressive presentation.
Its vibrant colors and rich flavors make it a standout choice for any dining occasion.
Whether for a weeknight meal or a festive gathering, this recipe is sure to impress and satisfy.
Easy Baked Feta Salmon Recipe
This dish features salmon fillets baked with a block of feta cheese, cherry tomatoes, and olives, creating a deliciously tangy and savory sauce. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 4 salmon fillets
- 200g feta cheese, crumbled
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted and halved
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Baking Dish: In a baking dish, place the salmon fillets. Scatter the cherry tomatoes and olives around the salmon.
- Add Feta and Seasoning: Crumble the feta cheese over the salmon and vegetables. Drizzle with olive oil, and sprinkle with minced garlic, oregano, salt, and pepper.
- Bake: Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Garnish and Serve: Remove from the oven, garnish with fresh parsley if desired, and serve hot with your choice of side dishes.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Total Time: 30-35 minutes
- Servings: 4 servings
- Calories: 350kcal
- Fat: 22g
- Protein: 30g
- Carbohydrates: 6g
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