This creamy feta pasta sauce is a simple yet flavorful dish that combines the tanginess of feta cheese with fresh tomatoes and herbs. It’s perfect for a quick weeknight dinner and pairs well with your favorite pasta.
The recipe is easy to follow and requires minimal ingredients, making it a great choice for busy cooks. You can customize it by adding vegetables or protein to suit your taste.
Overview of Creamy Feta Pasta
This creamy feta pasta dish brings together the tangy flavor of feta cheese and the sweetness of roasted cherry tomatoes, creating a delightful meal that is both satisfying and easy to prepare.
Perfect for busy weeknights, this recipe offers a quick solution without sacrificing taste. The creamy sauce, made from blended feta and roasted tomatoes, coats the pasta beautifully, ensuring every bite is packed with flavor.
Ingredients That Shine
At the heart of this dish is a handful of simple ingredients that come together to create a rich and creamy sauce. The combination of crumbled feta cheese, fresh cherry tomatoes, and aromatic garlic forms the base of the sauce.
Olive oil adds a silky texture, while dried oregano enhances the Mediterranean flair. A sprinkle of salt and pepper rounds out the flavors, and fresh basil leaves provide a pop of color and freshness when garnished.
Cooking Process
The preparation of this creamy feta pasta is straightforward and can be completed in about 30 minutes. Start by cooking your choice of pasta in salted boiling water until al dente. This step is crucial as it ensures the pasta retains its texture.
While the pasta cooks, roast the cherry tomatoes in the oven. This process caramelizes the tomatoes, intensifying their sweetness and adding depth to the sauce. Once roasted, blend the tomatoes with feta, garlic, and a bit of pasta water to achieve a smooth consistency.
Combining Flavors
After the pasta is cooked and drained, combine it with the creamy feta sauce in a large mixing bowl. Toss the pasta until it is evenly coated, allowing the sauce to cling to every twirl.
Adjust the seasoning with salt and pepper to taste, ensuring the flavors are balanced and to your liking. This step is essential for achieving the perfect flavor profile.
Serving Suggestions
When it comes to serving, presentation matters. Plate the creamy feta pasta in a rustic bowl to enhance its visual appeal. Top with roasted cherry tomatoes and a few fresh basil leaves for an inviting look.
A drizzle of olive oil and a sprinkle of black pepper add the finishing touches, elevating the dish’s flavor and appearance. This dish is not only delicious but also a feast for the eyes.
Nutrition and Enjoyment
This creamy feta pasta is not just a treat for the taste buds; it is also a nutritious option. With approximately 350 calories per serving, it offers a balanced meal with a good mix of carbohydrates, fats, and protein.
Whether enjoyed as a main course or paired with a side salad, this dish is sure to please. It’s a wonderful way to bring the flavors of the Mediterranean to your dining table, making every meal feel special.
Delicious Feta Pasta Sauce Recipe
This feta pasta sauce features crumbled feta cheese blended with roasted tomatoes, garlic, and olive oil, creating a rich and creamy texture. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 8 ounces pasta of your choice
- 1 cup cherry tomatoes, halved
- 1 cup crumbled feta cheese
- 1/4 cup olive oil
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh basil for garnish (optional)
Instructions
- Cook the Pasta: In a large pot of salted boiling water, cook the pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the rest.
- Roast the Tomatoes: Preheat the oven to 400°F (200°C). On a baking sheet, toss the halved cherry tomatoes with olive oil, salt, and pepper. Roast for 15-20 minutes until softened and slightly caramelized.
- Blend the Sauce: In a blender or food processor, combine the roasted tomatoes, crumbled feta, minced garlic, oregano, and reserved pasta water. Blend until smooth and creamy.
- Combine: In a large mixing bowl, combine the cooked pasta with the feta sauce. Toss until the pasta is well coated. Adjust seasoning with salt and pepper as needed.
- Serve: Plate the pasta and garnish with fresh basil if desired. Enjoy your creamy feta pasta!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories: 350kcal
- Fat: 20g
- Protein: 12g
- Carbohydrates: 30g
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