This creamy feta yogurt veggie dip is a refreshing and flavorful accompaniment for fresh vegetables and crackers. Made with tangy feta cheese, creamy yogurt, and a blend of herbs, it’s perfect for parties or as a healthy snack.
The recipe is simple to prepare and can be customized with your favorite herbs and spices to enhance the flavor.
Overview of Creamy Feta Yogurt Dip
This creamy feta yogurt dip offers a delightful blend of flavors, making it an ideal choice for a healthy snack or appetizer. The combination of tangy feta cheese and smooth yogurt creates a rich texture that pairs beautifully with fresh vegetables.
With a preparation time of just 10 minutes and a chilling period of 30 minutes, this dip is quick to make and perfect for gatherings or casual snacking. The vibrant presentation, featuring colorful vegetables, adds to its appeal.
Ingredients That Shine
The key ingredients for this dip include plain Greek yogurt and crumbled feta cheese, which provide a creamy base. Fresh garlic and lemon juice enhance the flavor profile, while olive oil adds richness.
Fresh dill contributes a fragrant note, making the dip not only tasty but aromatic as well. Assorted fresh vegetables like carrot sticks, cucumber slices, and bell pepper strips serve as the perfect dippers, adding crunch and freshness.
Preparation Steps
To prepare the dip, start by combining Greek yogurt, crumbled feta, minced garlic, lemon juice, olive oil, and dill in a mixing bowl. Mixing these ingredients until smooth is essential for achieving that creamy texture.
After blending, season with salt and pepper to taste. Cover the mixture and refrigerate for at least 30 minutes. This chilling time allows the flavors to meld, resulting in a more cohesive taste.
Serving Suggestions
When ready to serve, transfer the dip to a vibrant bowl and arrange an array of colorful fresh vegetables around it. Carrot sticks, cucumber slices, and bell pepper strips not only add visual appeal but also provide a satisfying crunch.
A drizzle of olive oil on top and a sprinkle of fresh dill elevate the presentation, making it an inviting dish for any occasion. This dip is perfect for parties, picnics, or simply as a nutritious snack at home.
Nutritional Benefits
This creamy feta yogurt dip is not only delicious but also nutritious. With approximately 120 calories per serving, it offers a healthy option for those looking to enjoy flavorful snacks without excessive calories.
Each serving contains 8 grams of fat and 6 grams of protein, making it a satisfying choice that can help keep hunger at bay. The fresh vegetables served alongside provide additional vitamins and minerals, enhancing the overall health benefits of this dish.
Customization Options
This recipe is versatile and can be customized to suit individual tastes. Feel free to experiment with different herbs and spices, such as parsley, chives, or even a hint of chili for a spicy kick.
For those who prefer a creamier dip, adding more yogurt or feta can enhance the texture. Alternatively, incorporating roasted garlic or sun-dried tomatoes can introduce new flavors, making each batch unique.
Easy Feta Yogurt Dip Recipe
This dip combines crumbled feta cheese and yogurt with garlic, lemon juice, and fresh herbs for a deliciously creamy texture. It takes about 10 minutes to prepare and serves 6 people.
Ingredients
- 1 cup plain Greek yogurt
- 1/2 cup crumbled feta cheese
- 1 clove garlic minced
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 tablespoon fresh dill chopped (or 1 teaspoon dried dill)
- Salt and pepper to taste
- Assorted fresh vegetables for serving (carrots, cucumbers, bell peppers, etc.)
Instructions
- Combine Ingredients: In a mixing bowl, combine the Greek yogurt, crumbled feta cheese, minced garlic, lemon juice, olive oil, and dill.
- Mix: Use a fork or a whisk to blend the ingredients until smooth and creamy. Adjust seasoning with salt and pepper to taste.
- Chill: Cover the dip and refrigerate for at least 30 minutes to allow the flavors to meld.
- Serve: Transfer the dip to a serving bowl and serve with assorted fresh vegetables for dipping.
Cook and Prep Times
- Prep Time: 10 minutes
- Chill Time: 30 minutes
- Total Time: 40 minutes
- Servings: 6 servings
- Calories: 120kcal
- Fat: 8g
- Protein: 6g
- Carbohydrates: 4g
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