This crustless feta quiche is a delicious and easy dish that combines eggs, feta cheese, and fresh vegetables. It’s perfect for breakfast, brunch, or a light dinner.
The recipe is simple and can be customized with your favorite ingredients, making it a versatile option for any meal.
Visual Appeal of Crustless Feta Quiche
The crustless feta quiche presents a stunning visual feast, showcasing a golden-brown top that invites you to take a bite. The vibrant green spinach and bright red cherry tomatoes create a colorful contrast, making it not just a meal but a work of art.
Served on a pristine white plate, the quiche is garnished with fresh herbs that add a touch of elegance. The rustic wooden table beneath enhances the overall charm, making it an inviting centerpiece for any dining occasion.
Flavor Profile
This quiche is a delightful blend of flavors. The creamy feta cheese melds beautifully with the eggs, providing a rich and savory base. Fresh spinach contributes a mild earthiness, while the cherry tomatoes burst with sweetness, creating a harmonious balance.
The addition of finely chopped onions and a hint of oregano further elevates the taste, making each slice a satisfying experience. This dish is not only delicious but also versatile, allowing for various ingredient substitutions based on personal preference.
Preparation and Cooking Time
Preparing this crustless feta quiche is a straightforward process. With a total time of just 45 minutes, it is an excellent choice for a quick meal. The prep time is only 10 minutes, making it easy to whip up even on a busy day.
Once the ingredients are combined and poured into the dish, the quiche bakes for 30-35 minutes. The result is a fluffy, golden creation that is ready to be served warm or at room temperature, perfect for any occasion.
Serving Suggestions
This quiche shines as a main dish, ideal for breakfast, brunch, or a light dinner. Pair it with a small bowl of mixed greens for a refreshing contrast that complements the richness of the quiche.
For added flair, consider serving it with a light vinaigrette or a dollop of yogurt on the side. The combination of flavors and textures will surely impress your guests and make for a memorable meal.
Nutritional Benefits
Not only is this crustless feta quiche visually appealing and delicious, but it also offers nutritional benefits. Each serving contains approximately 180 calories, making it a light yet satisfying option.
With a good balance of protein from the eggs and feta, along with healthy fats, this dish can fit well into various dietary preferences. The inclusion of fresh vegetables adds vitamins and minerals, making it a wholesome choice for any meal.
Customization Options
The beauty of this quiche lies in its versatility. Feel free to customize the ingredients based on what you have on hand or your taste preferences. Swap out the spinach for kale or add in bell peppers for an extra crunch.
Experimenting with different cheeses, such as goat cheese or cheddar, can also create new flavor profiles. This adaptability makes the crustless feta quiche a go-to recipe for any occasion, ensuring that it never becomes monotonous.
Easy Crustless Feta Quiche
This quiche features a fluffy egg base filled with crumbled feta cheese, spinach, and cherry tomatoes. It takes about 45 minutes to prepare and bake, serving 6 people.
Ingredients
- 6 large eggs
- 1 cup milk
- 1 cup crumbled feta cheese
- 1 cup fresh spinach chopped
- 1 cup cherry tomatoes halved
- 1/2 cup onion finely chopped
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 tablespoon olive oil for greasing the pan
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C) and grease a 9-inch pie dish with olive oil.
- Prepare the Filling: In a large bowl, whisk together the eggs and milk until well combined. Stir in the feta cheese, spinach, cherry tomatoes, onion, oregano, salt, and pepper.
- Pour into Dish: Pour the egg mixture into the prepared pie dish, spreading it evenly.
- Bake: Bake in the preheated oven for 30-35 minutes, or until the quiche is set and lightly golden on top.
- Cool and Serve: Allow the quiche to cool for a few minutes before slicing. Serve warm or at room temperature.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Servings: 6 slices
- Calories: 180kcal
- Fat: 12g
- Protein: 12g
- Carbohydrates: 4g
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