Feta and Spinach Turkey Burger Recipe

This feta and spinach turkey burger is a delicious and healthy alternative to traditional beef burgers. Packed with flavor from the feta cheese and fresh spinach, these burgers are perfect for grilling or pan-searing.

The recipe is simple and quick to prepare, making it ideal for weeknight dinners or weekend barbecues. You can customize the toppings to your liking, adding fresh vegetables or your favorite sauces.

Overview of the Feta and Spinach Turkey Burger

The feta and spinach turkey burger presents a nutritious and tasty alternative to classic beef burgers.

With the inclusion of crumbled feta and fresh spinach, each bite bursts with flavor, making it a delightful choice for any meal.

This burger is not just about taste; it’s a wholesome option that fits well into a balanced diet.

Ingredients That Shine

This recipe features ground turkey as the primary protein source, complemented by the creamy texture of feta cheese.

The addition of chopped spinach not only enhances the flavor but also boosts the nutritional profile, providing essential vitamins and minerals.

Breadcrumbs and a beaten egg help bind the ingredients together, ensuring a juicy and cohesive patty.

Preparation Made Easy

Preparing these turkey burgers is straightforward and quick, taking only about 30 minutes from start to finish.

With a prep time of just 10 minutes and a cooking time of 20 minutes, they are perfect for busy weeknights or casual weekend gatherings.

The simplicity of the recipe allows for customization, enabling you to add your favorite toppings or sauces.

Cooking Techniques for Perfect Patties

Cooking the burgers can be done on a grill or in a skillet, both methods yielding delicious results.

For optimal juiciness, aim for an internal temperature of 165°F (75°C), which ensures the turkey is fully cooked while retaining moisture.

Each patty should be cooked for about 5-6 minutes on each side, resulting in a beautifully browned exterior.

Serving Suggestions

Assembling the burger is where creativity can shine.

Start with a toasted whole wheat bun, add the juicy turkey patty, and top it off with fresh lettuce and ripe tomato.

Feel free to include additional toppings like avocado, pickles, or your favorite sauces to enhance the flavor profile.

Pairing with Sides

This turkey burger pairs wonderfully with sweet potato fries, providing a satisfying crunch and a hint of sweetness.

The combination creates a balanced meal that is both filling and nutritious.

Consider adding a side salad or steamed vegetables for an extra boost of freshness and color on your plate.

Healthy Feta and Spinach Turkey Burger Recipe

These turkey burgers are made with ground turkey, crumbled feta cheese, and fresh spinach, resulting in a juicy and flavorful patty. The recipe takes about 30 minutes from start to finish and serves 4 people.

Ingredients

• 1 pound ground turkey
• 1/2 cup crumbled feta cheese
• 1 cup fresh spinach, chopped
• 1/4 cup breadcrumbs
• 1 egg, beaten
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 4 whole wheat burger buns
• Lettuce, tomato, and other desired toppings

Instructions

1. Mix Ingredients: In a large bowl, combine the ground turkey, feta cheese, chopped spinach, breadcrumbs, beaten egg, garlic powder, onion powder, salt, and pepper. Mix until just combined.
2. Form Patties: Divide the mixture into 4 equal portions and shape them into patties.
3. Cook the Burgers: Preheat a grill or skillet over medium heat. Cook the patties for about 5-6 minutes on each side, or until they reach an internal temperature of 165°F (75°C).
4. Assemble: Toast the burger buns if desired. Place each patty on a bun and top with lettuce, tomato, and any other preferred toppings.
5. Serve: Enjoy the burgers hot with your favorite side dishes.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

• Servings: 4 burgers
• Calories: 320kcal
• Fat: 12g
• Protein: 28g
• Carbohydrates: 30g