Feta and Zucchini Balls Recipe

These feta and zucchini balls are a delicious and healthy snack or appetizer. Made with fresh zucchini, creamy feta cheese, and herbs, they are packed with flavor and easy to prepare.

This recipe is perfect for using up extra zucchini during the summer months and can be served warm or cold. They make a great addition to salads or can be enjoyed on their own.

Visual Appeal of Feta and Zucchini Balls

The presentation of feta and zucchini balls is a feast for the eyes. Their golden-brown exterior contrasts beautifully with the vibrant green of fresh herbs sprinkled on top.

Served on a rustic wooden table, the dish evokes a sense of warmth and comfort, making it an inviting choice for gatherings or casual meals. The small bowl of yogurt dip adds a creamy element, enhancing the overall appeal and inviting guests to indulge.

Texture and Flavor Profile

These delightful balls offer a satisfying crunch on the outside, giving way to a soft and flavorful interior. The combination of grated zucchini and creamy feta cheese creates a harmonious blend of textures.

Herbs like parsley and dill contribute freshness, while garlic powder adds a subtle depth of flavor. Each bite is a balance of crispy and tender, making them a perfect snack or appetizer.

Preparation Process

Making feta and zucchini balls is a straightforward process that requires minimal time. Start by grating the zucchini and squeezing out excess moisture to ensure the balls hold their shape during frying.

Mixing the ingredients is simple; combine the zucchini with crumbled feta, breadcrumbs, and herbs in a bowl. Forming the mixture into small balls is a fun activity, perfect for involving family or friends in the kitchen.

Cooking Techniques

Frying the balls in olive oil is key to achieving that crispy exterior. Heat the oil in a skillet and cook the balls in batches to avoid overcrowding.

Each side should take about 3-4 minutes to turn a beautiful golden brown. Once cooked, draining them on paper towels helps remove excess oil, keeping them light and enjoyable.

Serving Suggestions

Feta and zucchini balls can be served warm or at room temperature, making them versatile for any occasion. Pair them with a yogurt dip for a refreshing contrast, or enjoy them on their own as a snack.

They also complement salads beautifully, adding protein and flavor. Whether at a picnic, party, or family dinner, these balls are sure to impress.

Nutritional Benefits

These zucchini balls are not only delicious but also nutritious. Each ball contains approximately 50 calories, making them a guilt-free option for snacking.

With a good balance of protein from feta cheese and fiber from zucchini, they provide a wholesome addition to any meal. Enjoying these treats can be part of a healthy lifestyle without sacrificing flavor.

Easy Feta and Zucchini Balls Recipe

These zucchini balls are crispy on the outside and soft on the inside, featuring a delightful combination of zucchini, feta cheese, and herbs. The recipe takes about 30 minutes from start to finish and yields approximately 20 balls.

Ingredients

• 2 medium zucchinis, grated and excess moisture squeezed out
• 1 cup feta cheese, crumbled
• 1/2 cup breadcrumbs
• 2 large eggs, beaten
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons fresh dill, chopped
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Olive oil for frying

Instructions

1. Prep the Zucchini: Grate the zucchinis and place them in a clean kitchen towel. Squeeze out excess moisture to avoid soggy balls.
2. Mix Ingredients: In a large bowl, combine the grated zucchini, crumbled feta, breadcrumbs, beaten eggs, parsley, dill, garlic powder, salt, and pepper. Mix until well combined.
3. Form the Balls: Using your hands, shape the mixture into small balls, about 1 inch in diameter.
4. Heat Oil: In a large skillet, heat olive oil over medium heat.
5. Fry the Balls: Add the zucchini balls to the skillet in batches, frying until golden brown on all sides, about 3-4 minutes per side. Remove and drain on paper towels.
6. Serve: Enjoy the feta and zucchini balls warm or at room temperature, with a dipping sauce if desired.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

• Servings: 20 balls
• Calories: 50kcal per ball
• Fat: 3g
• Protein: 2g
• Carbohydrates: 5g