Feta and Zucchini Casserole Recipe

This feta and zucchini casserole is a delicious and healthy dish that highlights the fresh flavors of summer vegetables. With layers of tender zucchini, creamy feta cheese, and a hint of herbs, it’s perfect as a side dish or a light main course.

The recipe is simple to follow and requires minimal preparation, making it an ideal choice for busy weeknights or casual gatherings.

Ingredients That Shine

The feta and zucchini casserole brings together a handful of simple yet flavorful ingredients.

Fresh zucchini is the star of this dish, providing a tender texture and a subtle taste that pairs beautifully with the creamy feta cheese.

Crumbled feta adds a tangy richness, while grated Parmesan on top creates a delightful golden crust during baking.

Herbs like oregano and thyme enhance the overall flavor, making each bite a delightful experience.

With just a few eggs and milk to bind everything together, this casserole is both satisfying and nutritious.

The combination of these ingredients makes it a perfect choice for a light meal or a hearty side dish.

Preparation Made Simple

Preparing the feta and zucchini casserole is a straightforward process that requires minimal effort.

Start by slicing the zucchini into even rounds, ensuring they cook uniformly.

A quick sauté in olive oil softens the zucchini, allowing it to absorb the flavors of the herbs and seasonings.

While the zucchini cooks, whisk together eggs, milk, and herbs in a separate bowl.

This mixture serves as a binding agent, holding the layers of zucchini and feta together beautifully.

Once everything is prepped, layering the ingredients in a greased baking dish is the next step, creating a visually appealing and delicious casserole.

Baking to Perfection

The magic happens in the oven, where the casserole transforms into a golden-brown delight.

Preheating the oven ensures that the dish cooks evenly, allowing the top to crisp up while the inside remains tender.

Baking for about 25-30 minutes will yield a bubbly, golden crust that invites everyone to the table.

Letting it cool slightly before serving allows the flavors to meld together, enhancing the overall taste.

A Cozy Presentation

Serving the casserole in a rustic baking dish adds to its charm, making it a centerpiece on any table.

Garnishing with fresh parsley not only adds a pop of color but also a hint of freshness that complements the dish beautifully.

Setting the casserole on a wooden table creates a warm and inviting atmosphere, perfect for sharing with family and friends.

Versatile and Adaptable

This feta and zucchini casserole is incredibly versatile, allowing for various adaptations based on personal preferences.

Feel free to incorporate other vegetables, such as bell peppers or spinach, for added nutrition and flavor.

For those who enjoy a bit of heat, a sprinkle of red pepper flakes can elevate the dish further.

Whether served as a main course or a side dish, it fits seamlessly into any meal.

Nutrition and Enjoyment

With approximately 220 calories per serving, this casserole is a guilt-free option that doesn’t compromise on taste.

Providing a good balance of protein and healthy fats, it’s a satisfying choice for any meal.

Enjoying this dish is not just about nourishment; it’s about gathering around the table and sharing moments with loved ones.

Every bite of this warm and inviting casserole is a reminder of the joys of home-cooked meals.

Easy Feta and Zucchini Casserole Recipe

This casserole features sliced zucchini layered with crumbled feta cheese and seasoned with herbs, baked until golden and bubbly. The recipe takes about 45 minutes from start to finish and serves 4 people.

Ingredients

• 4 medium zucchinis, sliced
• 200g feta cheese, crumbled
• 1 cup grated Parmesan cheese
• 2 large eggs
• 1/2 cup milk
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1/4 cup fresh parsley, chopped (for garnish)

Instructions

1. Preheat the Oven: Preheat your oven to 180°C (350°F).
2. Prepare the Zucchini: In a large skillet, heat olive oil over medium heat. Add the sliced zucchini and sauté for about 5-7 minutes until slightly softened. Season with salt and pepper.
3. Mix the Egg Mixture: In a bowl, whisk together the eggs, milk, oregano, thyme, and a pinch of salt and pepper.
4. Layer the Casserole: In a greased baking dish, layer half of the sautéed zucchini, followed by half of the crumbled feta cheese. Pour half of the egg mixture over the layers. Repeat with the remaining zucchini, feta, and egg mixture.
5. Add Parmesan: Sprinkle the grated Parmesan cheese evenly over the top.
6. Bake: Bake in the preheated oven for 25-30 minutes, or until the top is golden and the casserole is set.
7. Garnish and Serve: Remove from the oven, let it cool slightly, and garnish with fresh parsley before serving.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes

• Servings: 4 servings
• Calories: 220kcal
• Fat: 15g
• Protein: 12g
• Carbohydrates: 8g