Feta Cheese and Spinach Stuffed Peppers Recipe

This feta cheese and spinach stuffed peppers recipe is a delicious and healthy dish that combines the flavors of creamy feta, fresh spinach, and tender bell peppers. It’s perfect for a light lunch or dinner and is easy to prepare.

The recipe is straightforward and allows for customization with additional ingredients such as herbs, spices, or other vegetables to suit your taste.

Visual Appeal of Stuffed Bell Peppers

The vibrant colors of stuffed bell peppers create an inviting presentation that is hard to resist.

With hues of red, yellow, and green, these peppers not only catch the eye but also symbolize freshness and health.

When arranged on a rustic wooden table, the dish exudes a warm and homey feel, making it perfect for family gatherings or casual dinners.

Flavorful Filling of Spinach and Feta

The filling for these stuffed peppers is a delightful combination of sautéed spinach and crumbled feta cheese.

This mixture brings together the earthy taste of spinach with the creamy, tangy notes of feta, creating a harmonious blend that tantalizes the taste buds.

Adding herbs and spices enhances the flavor profile, making each bite a burst of deliciousness.

Health Benefits of the Ingredients

Stuffed bell peppers are not only visually appealing but also packed with nutrients.

Bell peppers are rich in vitamins A and C, while spinach provides iron and antioxidants.

Feta cheese adds a dose of calcium and protein, making this dish a wholesome choice for a balanced meal.

Preparation and Cooking Process

Preparing stuffed bell peppers is a straightforward process that can be completed in about 45 minutes.

After preheating the oven, the first step involves prepping the peppers by cutting off their tops and removing the seeds.

Next, sautéing the spinach with garlic creates a fragrant base for the filling.

Once mixed with feta and other ingredients, the peppers are stuffed and baked until tender, ensuring a satisfying texture.

Serving Suggestions

These stuffed peppers can be served warm, making them a comforting dish for any occasion.

For added flavor, consider garnishing with fresh herbs or a sprinkle of Parmesan cheese before serving.

Pair them with a light salad or whole grain for a complete meal that is both nutritious and satisfying.

Customization Options

One of the great aspects of stuffed peppers is their versatility.

Feel free to customize the filling by adding ingredients like cooked quinoa, rice, or other vegetables to suit your taste.

Experimenting with different herbs and spices can also elevate the dish, allowing for endless variations that cater to individual preferences.

Healthy Stuffed Peppers with Feta and Spinach

These stuffed peppers are filled with a mixture of sautéed spinach, crumbled feta cheese, and spices, then baked until the peppers are tender. The recipe takes about 45 minutes from start to finish and serves 4 people.

Ingredients

• 4 large bell peppers (any color)
• 2 cups fresh spinach, chopped
• 1 cup crumbled feta cheese
• 1/2 cup cooked quinoa or rice (optional)
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1/4 cup grated Parmesan cheese for topping (optional)

Instructions

1. Prep the Peppers: Preheat the oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes.
2. Sauté the Spinach: In a skillet, heat olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Add the chopped spinach and cook until wilted, about 2-3 minutes.
3. Mix the Filling: In a bowl, combine the sautéed spinach, crumbled feta cheese, cooked quinoa or rice (if using), oregano, salt, and pepper. Mix until well combined.
4. Stuff the Peppers: Fill each bell pepper with the spinach and feta mixture, pressing down gently to pack it in.
5. Bake: Place the stuffed peppers upright in a baking dish. If desired, sprinkle grated Parmesan cheese on top. Cover the dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender.
6. Serve: Let the stuffed peppers cool for a few minutes before serving. Enjoy warm!

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes

• Servings: 4 stuffed peppers
• Calories: 220kcal
• Fat: 12g
• Protein: 10g
• Carbohydrates: 18g