Feta Chicken Salad with Tomatoes

This refreshing feta chicken salad is a perfect blend of flavors and textures, featuring tender chicken, creamy feta cheese, and juicy tomatoes. It’s a nutritious option for lunch or dinner, packed with protein and vibrant ingredients.

The recipe is easy to prepare and can be customized with your favorite vegetables or dressings. Ideal for meal prep, this salad is both satisfying and healthy.

Ingredients That Shine

The feta chicken salad is a delightful mix of fresh ingredients that come together to create a vibrant dish.

At the heart of this salad is tender chicken, which can be grilled or roasted to perfection.

Adding halved cherry tomatoes brings a burst of sweetness, while crumbled feta cheese introduces a creamy, tangy element that elevates the overall flavor profile.

For an extra crunch, diced cucumbers and thinly sliced red onions can be included, enhancing the texture and freshness of each bite.

Preparing the Salad

Creating this salad is a straightforward process that can be completed in about 20 minutes.

Start by gathering all the ingredients in a large bowl, combining the cooked chicken, cherry tomatoes, cucumbers, and red onions.

Next, gently fold in the crumbled feta cheese, taking care not to break it down too much.

This step ensures that each serving has a delightful mix of flavors and textures.

The Perfect Dressing

A light vinaigrette is the ideal dressing for this salad, balancing the richness of the feta and the heartiness of the chicken.

To make the dressing, whisk together olive oil, red wine vinegar, dried oregano, salt, and pepper in a small bowl.

This simple mixture adds a zesty kick that complements the fresh ingredients beautifully.

Serving Suggestions

When it comes to serving, presentation matters.

Serve the salad in a rustic bowl, which adds a charming touch to the dish.

Garnish with fresh parsley for a pop of color and an extra hint of freshness.

This salad can be enjoyed immediately or refrigerated for later, making it a versatile option for meal prep.

Nutrition and Benefits

This feta chicken salad is not only delicious but also nutritious.

With approximately 320 calories per serving, it offers a healthy balance of protein, fats, and carbohydrates.

The combination of chicken and feta provides ample protein, while the vegetables contribute essential vitamins and minerals.

Customization Options

One of the great aspects of this salad is its versatility.

Feel free to customize it with your favorite vegetables or even add olives for an extra briny flavor.

Experimenting with different dressings can also provide a new twist on this classic dish.

Whether you prefer a creamy dressing or a citrus-based one, the possibilities are endless.

Easy Feta Chicken Salad Recipe

This salad combines grilled or roasted chicken, crumbled feta cheese, and ripe tomatoes, tossed with a light dressing. It takes about 20 minutes to prepare and serves 4 people.

Ingredients

• 2 cups cooked chicken, shredded or diced
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• 1/2 cup feta cheese, crumbled
• 1/4 cup red onion, thinly sliced
• 1/4 cup olives, pitted and sliced (optional)
• 2 tablespoons olive oil
• 1 tablespoon red wine vinegar
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions

1. Prepare the Ingredients: In a large bowl, combine the cooked chicken, cherry tomatoes, cucumber, red onion, and olives if using.
2. Add Feta: Gently fold in the crumbled feta cheese.
3. Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.
4. Combine: Pour the dressing over the salad and toss gently to combine all ingredients.
5. Serve: Garnish with fresh parsley if desired and serve immediately, or refrigerate for later.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes

• Servings: 4 servings
• Calories: 320kcal
• Fat: 18g
• Protein: 30g
• Carbohydrates: 10g