This feta herb crusted salmon is a delicious and healthy dish that combines the rich flavors of salmon with a savory feta cheese and herb topping. It’s perfect for a quick weeknight dinner or a special occasion.
The recipe is simple to follow and requires minimal ingredients, making it a great option for both novice and experienced cooks.
Visual Appeal of Feta Herb Crusted Salmon
The presentation of feta herb crusted salmon is nothing short of stunning. Each golden-brown fillet is generously topped with a vibrant green herb crust, creating a feast for the eyes. The contrast between the rich salmon and the fresh herbs adds a touch of elegance to the plate.
Accompanying the salmon are fresh lemon wedges, which not only enhance the visual appeal but also add a pop of color. The rustic wooden table in the background further complements the dish, creating an inviting atmosphere that beckons diners to indulge in this healthy meal.
Flavor Profile
This dish is a delightful combination of flavors, where the richness of the salmon meets the savory notes of feta cheese and fresh herbs. The herb crust, made with parsley and dill, introduces a refreshing element that balances the richness of the fish.
With each bite, the garlic powder and lemon zest contribute a subtle yet impactful flavor, elevating the overall taste experience. The result is a dish that is both satisfying and light, making it perfect for any occasion.
Preparation Process
Preparing feta herb crusted salmon is straightforward and quick, making it an excellent choice for busy weeknights or special gatherings. The process begins with preheating the oven, ensuring that the salmon cooks evenly.
Creating the herb crust involves mixing crumbled feta with fresh herbs, olive oil, and seasonings. This mixture is then spread over the salmon fillets, which are seasoned simply with salt and pepper. The simplicity of the preparation allows the natural flavors of the ingredients to shine through.
Serving Suggestions
When it comes to serving, the salmon pairs beautifully with a colorful medley of roasted vegetables. The vibrant hues of the vegetables not only enhance the plate’s visual appeal but also provide a nutritious complement to the dish.
For an added touch, consider garnishing with extra lemon wedges or a sprinkle of fresh herbs. This not only enhances the presentation but also allows diners to customize the flavor to their liking.
Nutritional Benefits
Feta herb crusted salmon is not just a treat for the taste buds; it also offers numerous health benefits. Salmon is an excellent source of protein and omega-3 fatty acids, which are essential for heart health.
The addition of fresh herbs and vegetables boosts the dish’s nutritional profile, providing vitamins and minerals that contribute to overall well-being. With only 320 calories per serving, this dish is a guilt-free option that satisfies without compromising health.
Conclusion: A Dish Worth Trying
Feta herb crusted salmon stands out as a delicious and visually appealing dish that is perfect for any occasion. Its combination of flavors, ease of preparation, and nutritional benefits make it a must-try for both novice and experienced cooks alike.
Whether served at a dinner party or enjoyed as a weeknight meal, this dish is sure to impress and satisfy. Don’t miss the opportunity to enjoy this delightful culinary creation!
Easy Feta Herb Crusted Salmon
This salmon is baked to perfection with a crispy feta and herb crust that adds a burst of flavor. The dish takes about 25 minutes from start to finish and serves 4 people.
Ingredients
- 4 salmon fillets (about 6 ounces each)
- 1 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 2 tablespoons fresh dill, chopped
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon lemon zest
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Crust: In a bowl, combine the crumbled feta cheese, parsley, dill, olive oil, garlic powder, lemon zest, salt, and pepper. Mix until well combined.
- Prepare the Salmon: Place the salmon fillets on a baking sheet lined with parchment paper. Season each fillet with salt and pepper.
- Add the Feta Mixture: Evenly distribute the feta herb mixture over the top of each salmon fillet, pressing it down gently to adhere.
- Bake: Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Serve: Remove from the oven and serve the salmon with lemon wedges on the side.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4 fillets
- Calories: 320kcal
- Fat: 20g
- Protein: 30g
- Carbohydrates: 2g
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