Feta Strawberry Salad Recipe

This refreshing feta strawberry salad combines sweet strawberries, creamy feta cheese, and crisp greens for a delightful summer dish. It’s perfect as a light lunch or a side salad for any meal.

The recipe is simple and quick to prepare, making it ideal for warm weather gatherings or picnics. You can easily customize it by adding nuts or other fruits to enhance the flavors.

Ingredients That Shine

This salad brings together a delightful mix of fresh ingredients that not only taste great but also look appealing.

Start with a base of mixed greens, which can include varieties like spinach, arugula, or spring mix. These greens provide a crisp texture and a refreshing flavor that complements the other ingredients beautifully.

Next, the star of the dish: fresh strawberries. Their natural sweetness adds a burst of flavor, making each bite a treat. Crumbled feta cheese introduces a creamy element, balancing the sweetness of the strawberries with its salty tang.

For those looking to add a bit of crunch, chopped walnuts or pecans can be included. These nuts not only enhance the texture but also contribute healthy fats to the salad.

Finally, a drizzle of balsamic vinaigrette ties everything together, adding a light and tangy finish that elevates the entire dish.

Preparation Made Simple

Preparing this salad is a breeze, making it an excellent choice for quick meals or gatherings.

Begin by rinsing and drying the mixed greens, ensuring they are fresh and crisp. Place them in a large salad bowl, forming the foundation of your dish.

Layer the sliced strawberries over the greens, followed by a generous sprinkle of crumbled feta cheese. If you’re opting for nuts, now is the time to add them for that extra crunch.

Finish by drizzling the balsamic vinaigrette over the top. Gently toss the salad to combine all the flavors, and season with salt and pepper to taste.

Serving Suggestions

This vibrant salad is versatile and can be served in various ways.

It works wonderfully as a light lunch on its own or as a refreshing side dish for grilled meats or seafood.

Consider pairing it with a crusty bread or a light soup for a complete meal.

For gatherings, serve it in a large bowl for guests to help themselves, or plate individual servings for a more formal presentation.

Customizing Your Salad

One of the best aspects of this salad is its adaptability.

Feel free to experiment with different fruits, such as blueberries or raspberries, to add variety.

Herbs like mint or basil can also be incorporated for an aromatic twist.

If you prefer a different cheese, goat cheese or even a sharp cheddar can work well in place of feta.

For a heartier version, consider adding grilled chicken or quinoa to make it a satisfying main dish.

Visual Appeal

Presentation plays a key role in making this salad inviting.

Serve it in a rustic wooden bowl to enhance its natural charm.

Scattering whole strawberries around the bowl not only adds color but also invites guests to dig in.

The vibrant reds of the strawberries against the greens create a stunning visual that is sure to impress.

Nutritional Benefits

This salad is not just a feast for the eyes; it also offers a range of nutritional benefits.

The mixed greens are packed with vitamins and minerals, while strawberries are rich in antioxidants and vitamin C.

Feta cheese provides a source of protein and calcium, and the addition of nuts contributes healthy fats and fiber.

With only about 150 calories per serving, this salad is a guilt-free option that satisfies without compromising health.

Easy Feta Strawberry Salad Recipe

This salad features fresh strawberries sliced and tossed with mixed greens, crumbled feta cheese, and a light vinaigrette. The recipe takes about 15 minutes to prepare and serves 4 people.

Ingredients

• 4 cups mixed salad greens (such as spinach, arugula, or spring mix)
• 1 cup fresh strawberries, hulled and sliced
• 1/2 cup crumbled feta cheese
• 1/4 cup walnuts or pecans, chopped (optional)
• 1/4 cup balsamic vinaigrette or dressing of choice
• Salt and pepper to taste

Instructions

1. Prepare the Greens: Rinse and dry the mixed salad greens, then place them in a large salad bowl.
2. Add Strawberries: Layer the sliced strawberries over the greens.
3. Add Feta: Sprinkle the crumbled feta cheese on top of the strawberries.
4. Optional Additions: If using, add the chopped walnuts or pecans for extra crunch.
5. Dress the Salad: Drizzle the balsamic vinaigrette over the salad and toss gently to combine. Season with salt and pepper to taste.
6. Serve: Serve immediately as a refreshing side dish or light meal.

Cook and Prep Times

• Prep Time: 10 minutes
• Total Time: 15 minutes

• Servings: 4 servings
• Calories: 150kcal
• Fat: 10g
• Protein: 5g
• Carbohydrates: 12g