Feta Stuffed Chicken Breast Recipe

This feta stuffed chicken breast is a delicious and flavorful dish that combines tender chicken with creamy feta cheese and fresh herbs. It’s perfect for a weeknight dinner or special occasions.

The recipe is simple and requires basic cooking techniques, making it accessible for home cooks of all skill levels.

Presentation of Feta Stuffed Chicken Breast

The feta stuffed chicken breast is not just a meal; it’s a visual delight.

With its golden-brown exterior, the chicken is perfectly seared, creating a tempting crust that hints at the creamy filling within.

Garnished with fresh herbs, the dish exudes freshness and vibrancy, making it an inviting centerpiece for any dining table.

The Filling: A Creamy Surprise

Inside the chicken breast lies a rich mixture of feta cheese and spinach, combined with aromatic garlic and herbs.

This filling not only adds flavor but also a creamy texture that contrasts beautifully with the tender chicken.

Each slice reveals the luscious filling, making it a dish that is as satisfying to eat as it is to look at.

Serving Suggestions

This dish pairs wonderfully with roasted vegetables, which add color and a variety of textures to the plate.

A drizzle of olive oil enhances the flavors and adds a touch of elegance to the presentation.

Serving on a simple white plate allows the vibrant colors of the dish to shine, making it a feast for the eyes.

Cooking Techniques and Tips

Preparing this dish involves a few straightforward techniques that elevate the overall experience.

Searing the chicken before baking locks in moisture and flavor, ensuring that each bite is juicy and satisfying.

Using toothpicks or kitchen twine to secure the chicken helps maintain the integrity of the filling during cooking.

Nutrition and Health Benefits

This feta stuffed chicken breast is not only delicious but also nutritious.

With a good balance of protein from the chicken and healthy fats from the feta and olive oil, it makes for a wholesome meal.

The addition of spinach contributes vitamins and minerals, making this dish a healthy option for any occasion.

Perfect for Any Occasion

Whether it’s a casual weeknight dinner or a special gathering, this feta stuffed chicken breast fits the bill.

Its impressive presentation and delightful flavors are sure to impress guests, while its simplicity makes it accessible for home cooks.

This dish is a wonderful way to bring a touch of Mediterranean flair to your dining experience.

Easy Feta Stuffed Chicken Breast Recipe

This dish features chicken breasts filled with a savory mixture of feta cheese, spinach, and herbs, then baked to perfection. The recipe takes about 45 minutes from start to finish and serves 4 people.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup crumbled feta cheese
• 1 cup fresh spinach, chopped
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon salt, adjust to taste
• 1/2 teaspoon black pepper
• 1/4 teaspoon red pepper flakes (optional)
• Toothpicks or kitchen twine for securing

Instructions

1. Prep the Chicken: Preheat the oven to 375°F (190°C). Place the chicken breasts on a cutting board and slice them horizontally to create a pocket, being careful not to cut all the way through.
2. Make the Filling: In a bowl, combine the feta cheese, chopped spinach, minced garlic, oregano, salt, pepper, and red pepper flakes (if using). Mix until well combined.
3. Stuff the Chicken: Spoon the feta mixture into each chicken breast pocket, then secure the opening with toothpicks or tie with kitchen twine.
4. Sear the Chicken: In a large oven-safe skillet, heat olive oil over medium-high heat. Add the stuffed chicken breasts and sear for 3-4 minutes on each side until golden brown.
5. Bake: Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
6. Serve: Remove the toothpicks or twine, slice the chicken if desired, and serve hot with your choice of sides.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes

• Servings: 4 servings
• Calories: 320kcal
• Fat: 18g
• Protein: 30g
• Carbohydrates: 2g