Fresh Brunch Salad Recipe

This vibrant brunch salad is a delightful combination of fresh greens, colorful vegetables, and protein-rich ingredients. It’s perfect for a light yet satisfying meal that can be enjoyed any time of the day.

The recipe is easy to prepare and can be customized with your favorite toppings, making it a versatile option for brunch gatherings or a healthy lunch.

Vibrant Ingredients for a Fresh Salad

This brunch salad is a feast for the eyes and the palate, showcasing a delightful mix of vibrant greens and colorful vegetables. The combination of leafy greens, such as arugula, spinach, or romaine, provides a refreshing base that is both nutritious and satisfying.

Cherry tomatoes add a burst of sweetness, while diced cucumbers contribute a crisp texture. Sliced avocado introduces a creamy element, balancing the crunch of the other ingredients. Together, these components create a harmonious blend that is perfect for any brunch gathering.

Protein-Packed Toppings

To enhance the salad’s nutritional profile, quartered hard-boiled eggs are added, providing a rich source of protein. This not only makes the dish more filling but also adds a lovely visual contrast against the colorful vegetables.

For those who enjoy a bit of tang, crumbled feta cheese can be sprinkled on top. Its salty flavor complements the freshness of the salad, making each bite a delightful experience. Optional additions like olives can also be included for an extra layer of flavor.

Preparing the Perfect Dressing

A light vinaigrette is the ideal dressing for this salad, allowing the fresh ingredients to shine without overpowering them. A simple mixture of olive oil and balsamic vinegar, seasoned with salt and pepper, creates a balanced dressing that enhances the overall taste.

Whisking these ingredients together ensures a smooth consistency, allowing for an even distribution over the salad. This dressing can be adjusted to personal taste, making it easy to customize for different preferences.

Assembly and Presentation

Assembling the salad is a straightforward process. Begin by combining the mixed greens, cherry tomatoes, cucumbers, and any additional ingredients in a large bowl. Drizzle the dressing over the top and toss gently to combine, ensuring that each component is coated.

For an appealing presentation, arrange the sliced avocado and quartered eggs on top of the salad. A sprinkle of feta cheese adds a final touch, creating a visually stunning dish that is sure to impress guests.

Creating an Inviting Brunch Setting

Serving this colorful salad in a rustic bowl enhances its charm, making it a perfect centerpiece for a brunch table. Pairing it with a refreshing glass of lemonade not only complements the flavors but also adds a bright, cheerful element to the setting.

With a fork placed beside the bowl, this inviting arrangement encourages guests to dig in and enjoy a light yet satisfying meal. The combination of flavors and textures makes this salad a delightful choice for any occasion.

Nutrition and Serving Suggestions

This brunch salad is not only visually appealing but also packed with nutrients. Each serving offers a balance of healthy fats, protein, and carbohydrates, making it a wholesome option for any meal of the day.

With only around 220 calories per serving, it’s a guilt-free choice that can be enjoyed without hesitation. Whether served as a main dish or a side, this salad is sure to be a hit at any brunch gathering.

Easy Fresh Brunch Salad Recipe

This salad features a mix of leafy greens, cherry tomatoes, cucumbers, avocado, and hard-boiled eggs, all tossed in a light vinaigrette. The recipe takes about 20 minutes to prepare and serves 4 people.

Ingredients

• 4 cups mixed salad greens (such as arugula, spinach, or romaine)
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 avocado, sliced
• 4 hard-boiled eggs, quartered
• 1/4 cup red onion, thinly sliced
• 1/4 cup feta cheese, crumbled (optional)
• 1/4 cup olives, pitted and sliced (optional)
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste

Instructions

1. Prepare the Ingredients: Wash and dry the salad greens, halve the cherry tomatoes, dice the cucumber, slice the avocado, and quarter the hard-boiled eggs.
2. Make the Dressing: In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper until well combined.
3. Assemble the Salad: In a large bowl, combine the salad greens, cherry tomatoes, cucumber, red onion, and olives if using. Drizzle the dressing over the salad and toss gently to combine.
4. Add Toppings: Arrange the sliced avocado and quartered eggs on top of the salad. Sprinkle with feta cheese if desired.
5. Serve: Divide the salad among plates and serve immediately.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes

• Servings: 4 servings
• Calories: 220kcal
• Fat: 15g
• Protein: 10g
• Carbohydrates: 12g