Greek Salad with Feta Recipe

This Greek salad is a refreshing and vibrant dish that highlights the flavors of fresh vegetables, olives, and feta cheese. It’s a perfect side dish or light meal, especially during warm weather.

The recipe is simple to prepare and requires no cooking, making it an ideal choice for quick meals or gatherings.

Ingredients That Shine

The foundation of a great Greek salad lies in its fresh ingredients.

Diced cucumbers provide a refreshing crunch, while chopped tomatoes add juiciness and color.

Red onion slices introduce a mild sharpness, balancing the flavors beautifully.

Kalamata olives contribute a briny depth, enhancing the overall taste profile.

Crumbled feta cheese is the crowning glory, offering a creamy texture and tangy flavor that ties everything together.

Each component plays a vital role, creating a harmonious blend that is both satisfying and nutritious.

Preparation Made Simple

One of the best aspects of this salad is its straightforward preparation.

In just about 15 minutes, you can have a vibrant dish ready to serve.

Start by gathering all your fresh ingredients and a large bowl for mixing.

Combine the diced cucumbers, chopped tomatoes, sliced red onion, and Kalamata olives in the bowl.

Gently fold in the crumbled feta cheese, taking care not to break it apart too much.

This step ensures that every bite contains a bit of that delicious feta.

Creating the Perfect Dressing

The dressing is where the magic happens.

A simple mixture of extra virgin olive oil, red wine vinegar, lemon juice, dried oregano, salt, and pepper creates a tangy and flavorful topping.

Whisk these ingredients together in a small bowl until well combined.

Drizzle the dressing over the salad and toss gently to ensure that every ingredient is coated.

This step enhances the flavors and brings the salad to life, making it even more enjoyable.

Serving Suggestions

Presenting your Greek salad is just as important as preparing it.

Serve it in a rustic bowl to complement the fresh ingredients and create an inviting look.

Garnish with fresh parsley for a pop of color and added freshness.

This salad can be enjoyed immediately or chilled for a short time before serving.

It makes a perfect side dish for grilled meats or can stand alone as a light meal.

Nutritional Benefits

This Greek salad is not just a feast for the eyes; it also offers numerous health benefits.

With only 180 calories per serving, it’s a low-calorie option packed with nutrients.

The combination of vegetables provides essential vitamins and minerals, while the olives and feta add healthy fats.

Each serving contains 15 grams of fat, primarily from the olive oil and olives, which are heart-healthy choices.

With 6 grams of protein, this salad can help keep you satisfied without weighing you down.

Perfect for Any Occasion

This colorful Greek salad is versatile and suitable for various occasions.

Whether you’re hosting a summer barbecue, preparing a picnic, or simply looking for a quick meal, it fits the bill perfectly.

Its vibrant colors and fresh flavors are sure to impress guests and family alike.

Moreover, it’s a fantastic way to incorporate more vegetables into your diet without sacrificing taste.

Enjoy this salad as a refreshing side or a light main dish any time of the year.

Easy Greek Salad with Feta

This salad features crisp cucumbers, ripe tomatoes, red onions, and Kalamata olives, all topped with crumbled feta cheese and dressed with a tangy olive oil and lemon dressing. It takes about 15 minutes to prepare and serves 4 people.

Ingredients

• 2 large cucumbers, diced
• 3 medium tomatoes, chopped
• 1 small red onion, thinly sliced
• 1 cup Kalamata olives, pitted
• 1 cup feta cheese, crumbled
• 1/4 cup extra virgin olive oil
• 2 tablespoons red wine vinegar
• 1 tablespoon lemon juice
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions

1. Prepare the Vegetables: In a large bowl, combine the diced cucumbers, chopped tomatoes, sliced red onion, and Kalamata olives.
2. Add Feta: Gently fold in the crumbled feta cheese, being careful not to break it up too much.
3. Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, dried oregano, salt, and pepper.
4. Combine: Drizzle the dressing over the salad and toss gently to combine all ingredients.
5. Serve: Garnish with fresh parsley if desired and serve immediately or chill for a short time before serving.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes

• Servings: 4 servings
• Calories: 180kcal
• Fat: 15g
• Protein: 6g
• Carbohydrates: 8g