Healthy Feta Salad Recipe

This refreshing feta salad is a nutritious option packed with fresh vegetables and protein-rich feta cheese. It’s perfect for a light lunch or as a side dish for dinner.

The recipe is simple to prepare and can be customized with your favorite vegetables and herbs, making it a versatile addition to your meal rotation.

Ingredients That Shine

This salad is a celebration of fresh produce, featuring vibrant cherry tomatoes and crisp cucumbers. The tomatoes, bursting with sweetness, add a delightful contrast to the cool crunch of cucumbers.

Incorporating bell peppers and red onions introduces additional layers of flavor and texture. The crumbled feta cheese brings a creamy, tangy element that ties everything together beautifully.

Preparation Made Simple

Creating this salad is quick and straightforward, taking only about 15 minutes from start to finish. Begin by preparing the vegetables: halve the cherry tomatoes, dice the cucumber and bell pepper, and thinly slice the red onion.

Once the vegetables are ready, combine them in a large bowl. Gently fold in the crumbled feta cheese and freshly chopped parsley for a burst of color and flavor.

The Perfect Dressing

A light vinaigrette enhances the salad without overpowering its fresh ingredients. Whisk together olive oil, red wine vinegar, salt, and pepper in a small bowl. This simple dressing complements the salad perfectly.

Drizzle the vinaigrette over the salad and toss gently to ensure every bite is coated in flavor. This step is crucial for achieving a harmonious blend of tastes.

Serving Suggestions

This feta salad is incredibly versatile and can be served in various ways. Enjoy it as a light lunch on its own or as a refreshing side dish alongside grilled meats or fish.

For those looking to add more substance, consider pairing it with quinoa or whole grains. The salad can also be refrigerated for about 30 minutes to allow the flavors to meld, enhancing the overall taste experience.

Nutritional Benefits

Not only is this salad delicious, but it is also packed with nutrients. With approximately 180 calories per serving, it offers a healthy balance of fats, proteins, and carbohydrates.

The combination of fresh vegetables and feta cheese provides essential vitamins and minerals, making it a smart choice for anyone looking to eat healthily without sacrificing flavor.

Presentation Matters

When serving this salad, presentation can elevate the dining experience. Use a rustic wooden bowl or platter to enhance the visual appeal, showcasing the vibrant colors of the ingredients.

Garnish with extra parsley or a sprinkle of feta on top for an inviting look. The bright colors and fresh ingredients make this salad not just a meal, but a feast for the eyes as well.

Easy Healthy Feta Salad Recipe

This salad features crisp cucumbers, ripe tomatoes, and tangy feta cheese, all tossed in a light vinaigrette. The recipe takes about 15 minutes to prepare and serves 4 people.

Ingredients

• 2 cups cherry tomatoes, halved
• 1 cucumber, diced
• 1 bell pepper, diced
• 1/2 red onion, thinly sliced
• 1 cup feta cheese, crumbled
• 1/4 cup fresh parsley, chopped
• 3 tablespoons olive oil
• 2 tablespoons red wine vinegar
• Salt and pepper to taste

Instructions

1. Prepare the Vegetables: In a large bowl, combine the cherry tomatoes, cucumber, bell pepper, and red onion.
2. Add Feta: Gently fold in the crumbled feta cheese and chopped parsley.
3. Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
4. Combine: Drizzle the dressing over the salad and toss gently to combine.
5. Serve: Enjoy immediately or refrigerate for 30 minutes to allow the flavors to meld.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes

• Servings: 4 servings
• Calories: 180kcal
• Fat: 14g
• Protein: 6g
• Carbohydrates: 8g