This vibrant kaleidoscope vegetable salad is a colorful and nutritious dish that showcases a variety of fresh vegetables. It’s perfect for a light lunch or as a side dish at dinner.
The recipe is simple and allows for customization based on your favorite vegetables. You can add proteins like grilled chicken or chickpeas for a more filling option.
Vibrant Ingredients
This kaleidoscope vegetable salad bursts with color and freshness, making it a feast for the eyes and the palate.
Cherry tomatoes, with their juicy sweetness, provide a delightful contrast to the crunch of diced bell peppers.
Shredded carrots add a touch of earthiness, while fresh cucumbers bring a refreshing crispness to the mix.
Each ingredient plays a vital role in creating a balanced and nutritious dish that is perfect for any occasion.
Preparation Made Easy
Preparing this salad is a breeze, taking only about 15 minutes from start to finish.
Begin by washing and chopping the vegetables into bite-sized pieces.
Next, whisk together a light dressing using olive oil, apple cider vinegar, and a hint of sweetness from honey or maple syrup.
This simple dressing enhances the natural flavors of the vegetables without overpowering them.
Serving Suggestions
Once the vegetables are combined with the dressing, transfer the salad to a clear glass bowl.
This presentation allows the vibrant colors to shine through, making it an attractive centerpiece for any meal.
For an extra touch, sprinkle freshly chopped parsley on top, adding a pop of green and a hint of herbal flavor.
Versatile and Customizable
This salad is incredibly versatile, allowing for customization based on personal preferences.
Feel free to add proteins like grilled chicken or chickpeas to make it more filling.
Other vegetables, such as radishes or avocados, can also be included for added texture and flavor.
Health Benefits
Not only is this salad visually appealing, but it also offers numerous health benefits.
Rich in vitamins and minerals, the combination of fresh vegetables contributes to a balanced diet.
Low in calories yet high in nutrients, this dish is perfect for those looking to maintain a healthy lifestyle.
Perfect for Any Occasion
This kaleidoscope vegetable salad is suitable for various occasions, from casual lunches to festive dinners.
Its bright colors and fresh flavors make it a crowd-pleaser, appealing to both adults and children alike.
Serve it as a side dish or enjoy it on its own for a light and satisfying meal.
Colorful Kaleidoscope Vegetable Salad
This salad features a mix of bell peppers, carrots, cucumbers, and cherry tomatoes, all tossed together with a light vinaigrette. The preparation time is quick, taking about 15 minutes, and it serves 4 people.
Ingredients
- 1 cup cherry tomatoes, halved
- 1 cup bell peppers, diced (red, yellow, and green)
- 1 cup cucumber, diced
- 1 cup carrots, shredded
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 3 tablespoons olive oil
- 2 tablespoons apple cider vinegar
- 1 teaspoon honey or maple syrup
- Salt and pepper to taste
Instructions
- Prepare the Vegetables: Wash and chop all the vegetables as described.
- Make the Dressing: In a small bowl, whisk together olive oil, apple cider vinegar, honey, salt, and pepper until well combined.
- Combine: In a large bowl, add the chopped vegetables and pour the dressing over them. Toss gently to combine.
- Serve: Transfer the salad to a serving dish and garnish with fresh parsley. Enjoy immediately or refrigerate for up to an hour before serving.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Servings: 4 servings
- Calories: 150kcal
- Fat: 10g
- Protein: 2g
- Carbohydrates: 15g
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