Mediterranean Feta and Olive Salad Recipe

This Mediterranean feta and olive salad is a refreshing and vibrant dish that combines the briny flavors of olives with creamy feta cheese. It’s perfect as a side dish or a light meal, offering a burst of flavor with every bite.

The recipe is simple and quick to prepare, making it an excellent choice for gatherings or a healthy lunch option. Feel free to customize it with additional vegetables or herbs to suit your taste.

Vibrant Ingredients

This Mediterranean feta and olive salad bursts with color and flavor, making it a delightful addition to any meal.

Featuring a mix of Kalamata and green olives, the salad offers a briny contrast to the sweetness of ripe cherry tomatoes.

Crisp cucumber adds a refreshing crunch, while crumbled feta cheese introduces a creamy texture that ties everything together.

Preparation Made Simple

Preparing this salad is a breeze, taking only about 15 minutes from start to finish.

Begin by gathering all the fresh ingredients, ensuring they are washed and ready to go.

Chop the vegetables and olives, then combine them in a large bowl.

Creating the Perfect Dressing

The dressing is a key component that enhances the flavors of the salad.

A simple mixture of olive oil, red wine vinegar, dried oregano, salt, and pepper is all you need.

Whisk these ingredients together until well combined, then drizzle over the salad just before serving.

Serving Suggestions

This salad can be served immediately or allowed to chill for about 30 minutes to let the flavors meld.

Garnish with fresh parsley for an added touch of color and freshness.

This dish works wonderfully as a side for grilled meats or as a light lunch on its own.

Health Benefits

This Mediterranean salad is not only delicious but also packed with nutrients.

Olives provide healthy fats, while tomatoes and cucumbers are rich in vitamins and hydration.

Feta cheese adds protein and calcium, making this salad a balanced choice for any meal.

Customization Options

Feel free to personalize this salad to suit your taste preferences.

Adding ingredients like bell peppers, artichokes, or even chickpeas can enhance the flavor profile and texture.

Experimenting with different herbs, such as basil or mint, can also bring a unique twist to this classic dish.

Easy Feta and Olive Salad Recipe

This salad features a mix of Kalamata and green olives, crumbled feta cheese, and fresh vegetables like cucumbers and tomatoes, all tossed in a light vinaigrette. The recipe takes about 15 minutes to prepare and serves 4 people.

Ingredients

• 1 cup Kalamata olives, pitted and halved
• 1 cup green olives, pitted and halved
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 red onion, thinly sliced
• 1 cup feta cheese, crumbled
• 1/4 cup olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions

1. Prepare the Vegetables: In a large bowl, combine the Kalamata olives, green olives, cherry tomatoes, cucumber, and red onion.
2. Add Feta: Gently fold in the crumbled feta cheese, being careful not to break it up too much.
3. Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.
4. Combine: Pour the dressing over the salad and toss gently to combine all ingredients.
5. Serve: Garnish with fresh parsley if desired and serve immediately or refrigerate for 30 minutes to allow flavors to meld.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes

• Servings: 4 servings
• Calories: 200kcal
• Fat: 18g
• Protein: 6g
• Carbohydrates: 6g