Mediterranean Feta Lasagna Recipe

This Mediterranean feta lasagna combines layers of pasta with a rich filling of spinach, feta cheese, and marinara sauce. It’s a delightful twist on traditional lasagna that brings fresh flavors to your table.

The recipe is simple to follow and perfect for a family dinner or a gathering with friends. You can easily adjust the ingredients to include your favorite vegetables or proteins.

Layers of Flavor

The Mediterranean feta lasagna is a delightful dish that brings together layers of pasta, creamy spinach, and tangy feta cheese. Each bite offers a burst of flavor, making it a perfect choice for gatherings or family dinners. The combination of ingredients creates a satisfying meal that is both hearty and refreshing.

As you prepare this lasagna, you’ll appreciate how the spinach and feta filling complements the marinara sauce, adding depth to the overall taste. The layers of noodles provide a comforting base, while the melted mozzarella on top creates a golden, bubbly finish that is simply irresistible.

Simple Preparation Steps

Preparing this lasagna is straightforward, making it accessible for cooks of all skill levels. Start by boiling the lasagna noodles until they reach the perfect al dente texture. This step is crucial, as it ensures that the noodles hold up well when layered with the filling and sauce.

Next, mix the chopped spinach, feta, and ricotta cheese in a bowl. The addition of garlic powder and dried oregano enhances the flavor profile, making the filling rich and aromatic. Once the filling is ready, you can begin assembling the lasagna in a baking dish, alternating layers of noodles, filling, and marinara sauce.

A Rustic Presentation

Once baked, the lasagna is not only a treat for the taste buds but also a feast for the eyes. Serving it on a rustic plate adds to the charm, especially when garnished with fresh basil leaves. This touch of greenery not only enhances the visual appeal but also adds a hint of freshness to each serving.

Pairing the lasagna with a glass of red wine elevates the dining experience, making it feel even more special. The warm kitchen setting, complete with a wooden table, creates an inviting atmosphere that encourages everyone to gather around and enjoy a meal together.

Customizable Ingredients

This Mediterranean feta lasagna is versatile, allowing you to customize it according to your preferences. Feel free to add your favorite vegetables, such as zucchini or bell peppers, to the filling for added nutrition and flavor. You can also experiment with different cheeses or incorporate proteins like grilled chicken or ground turkey for a heartier dish.

Adjusting the ingredients not only personalizes the lasagna but also makes it suitable for various dietary needs. Whether you’re serving vegetarians or meat lovers, this dish can be tailored to satisfy everyone at the table.

Nutritional Benefits

Each serving of this lasagna is packed with nutrients, making it a wholesome meal choice. With a balance of carbohydrates, protein, and healthy fats, it provides energy and satisfaction. The spinach adds a dose of vitamins and minerals, while the cheeses contribute calcium and protein.

At approximately 350 calories per serving, this dish is a fulfilling option that won’t weigh you down. It’s a great way to enjoy a comforting meal while still being mindful of nutrition.

Perfect for Any Occasion

Whether you’re hosting a dinner party or enjoying a cozy night in, Mediterranean feta lasagna is a crowd-pleaser. Its rich flavors and inviting presentation make it suitable for any occasion, from casual family meals to festive gatherings.

With its ease of preparation and delicious results, this lasagna is sure to become a favorite in your recipe repertoire. Serve it with a side salad or some crusty bread, and you have a complete meal that everyone will love.

Easy Mediterranean Feta Lasagna Recipe

This lasagna features layers of lasagna noodles, a creamy spinach and feta filling, and a savory marinara sauce. It takes about 1 hour to prepare and bake, serving approximately 6 people.

Ingredients

• 9 lasagna noodles
• 2 cups fresh spinach, chopped
• 1 cup feta cheese, crumbled
• 1 cup ricotta cheese
• 2 cups marinara sauce
• 1 cup shredded mozzarella cheese
• 1/2 teaspoon garlic powder
• 1/2 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons olive oil

Instructions

1. Preheat the Oven: Preheat your oven to 375°F (190°C).
2. Cook the Noodles: Boil the lasagna noodles according to package instructions until al dente. Drain and set aside.
3. Prepare the Filling: In a bowl, mix together the chopped spinach, feta cheese, ricotta cheese, garlic powder, oregano, salt, and pepper until well combined.
4. Assemble the Lasagna: In a baking dish, spread a layer of marinara sauce on the bottom. Place 3 lasagna noodles on top, followed by half of the spinach and feta mixture, then another layer of marinara sauce. Repeat the layers, finishing with the remaining noodles and marinara sauce on top.
5. Add Cheese: Sprinkle the shredded mozzarella cheese evenly over the top layer of sauce.
6. Bake: Cover the dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 15 minutes, or until the cheese is bubbly and golden.
7. Serve: Allow the lasagna to cool for a few minutes before slicing. Serve warm and enjoy!

Cook and Prep Times

• Prep Time: 20 minutes
• Cook Time: 40 minutes
• Total Time: 1 hour

• Servings: 6 servings
• Calories: 350kcal
• Fat: 18g
• Protein: 20g
• Carbohydrates: 30g