Mediterranean Feta Lentil Salad Recipe

This Mediterranean feta lentil salad is a nutritious and vibrant dish, perfect for a light lunch or as a side for dinner. Packed with protein-rich lentils, fresh vegetables, and tangy feta cheese, it offers a refreshing taste and satisfying texture.

The recipe is simple to prepare and can be customized with your favorite vegetables or herbs. It’s a great option for meal prep, as it keeps well in the refrigerator for several days.

Vibrant Ingredients for a Fresh Salad

This Mediterranean feta lentil salad is a delightful combination of fresh produce and hearty lentils.

The star ingredients include vibrant cherry tomatoes and crisp cucumbers, which add a refreshing crunch to each bite.

The addition of crumbled feta cheese brings a tangy creaminess that perfectly complements the other flavors.

Fresh parsley not only enhances the visual appeal but also contributes a burst of herbal freshness.

Each component works harmoniously to create a salad that is both nutritious and satisfying.

Preparing the Lentils

To achieve the perfect texture, start by cooking the lentils.

Using either water or vegetable broth, bring the lentils to a boil, then let them simmer until tender.

This process typically takes around 20 to 25 minutes, allowing the lentils to absorb the flavors of the broth.

Once cooked, draining and cooling the lentils is essential before mixing them with the fresh vegetables.

This step ensures that the salad remains crisp and does not become mushy.

Chopping Fresh Vegetables

While the lentils are cooking, take the opportunity to chop the vegetables.

Dicing cucumbers and halving cherry tomatoes can be done quickly, and the vibrant colors will brighten up the salad.

Finely chopping red onion adds a mild sweetness that balances the dish.

These fresh ingredients not only enhance the flavor but also contribute to the overall nutrition of the salad.

Incorporating a variety of textures makes each mouthful enjoyable.

Whipping Up the Lemon Vinaigrette

The dressing is a simple yet flavorful lemon vinaigrette that ties the salad together.

Whisking together olive oil, lemon juice, and dried oregano creates a zesty dressing that complements the ingredients beautifully.

Seasoning with salt and pepper allows for personal adjustments based on taste preferences.

This vinaigrette not only adds flavor but also helps to keep the salad fresh and vibrant.

Drizzling it over the salad just before serving enhances the overall experience.

Combining the Ingredients

Once the lentils have cooled and the vegetables are prepped, it’s time to combine everything.

In a large bowl, mix the cooked lentils with the chopped vegetables, crumbled feta, and fresh parsley.

Drizzling the lemon vinaigrette over the top and tossing gently ensures that every ingredient is coated in flavor.

This step is crucial for achieving a well-balanced salad that is bursting with taste.

Allowing the salad to sit for a short while can help the flavors meld together, making each bite even more delicious.

Serving Suggestions

This salad is versatile and can be enjoyed in various ways.

It makes for a light lunch on its own or can serve as a vibrant side dish for dinner.

The rustic bowl presentation adds to the charm, making it an inviting dish for gatherings.

Chilling the salad for about 30 minutes before serving can enhance the flavors, making it a refreshing option on warm days.

Whether served chilled or at room temperature, this Mediterranean feta lentil salad is sure to impress.

Healthy Feta Lentil Salad Recipe

This salad combines cooked lentils with diced cucumbers, cherry tomatoes, red onion, and crumbled feta cheese, all tossed in a lemon vinaigrette. The recipe takes about 30 minutes to prepare and serves 4 people.

Ingredients

• 1 cup green or brown lentils, rinsed
• 2 cups water or vegetable broth
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 red onion, finely chopped
• 1/2 cup feta cheese, crumbled
• 1/4 cup fresh parsley, chopped
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions

1. Cook the Lentils: In a medium saucepan, combine lentils and water or broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes until tender. Drain and let cool.
2. Prepare the Vegetables: While lentils are cooking, chop the cherry tomatoes, cucumber, and red onion.
3. Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
4. Combine Ingredients: In a large bowl, mix the cooked lentils, chopped vegetables, feta cheese, and parsley. Drizzle with the dressing and toss gently to combine.
5. Serve: Enjoy the salad immediately or refrigerate for 30 minutes to allow flavors to meld. Serve chilled or at room temperature.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20-25 minutes
• Total Time: 30-35 minutes

• Servings: 4 servings
• Calories: 220kcal
• Fat: 10g
• Protein: 12g
• Carbohydrates: 24g