Mediterranean Feta Lettuce Salad Recipe

This refreshing Mediterranean feta lettuce salad combines crisp lettuce, tangy feta cheese, and vibrant vegetables for a light and healthy dish. It’s perfect as a side or a light meal on warm days.

The recipe is simple and can be customized with your favorite ingredients like olives, cucumbers, or nuts to enhance the flavor and texture.

Ingredients That Shine

The Mediterranean feta lettuce salad is a celebration of fresh ingredients.

Crisp green lettuce serves as the base, providing a refreshing crunch.

Bright red cherry tomatoes add a pop of color and sweetness, making each bite delightful.

Crumbled feta cheese introduces a creamy texture and tangy flavor, perfectly complementing the vegetables.

Optional ingredients like olives or cucumbers can enhance the salad’s complexity, allowing for personalization based on preferences.

Preparing the Salad

Preparation for this salad is quick and straightforward.

Start by washing and drying the lettuce, then tear it into bite-sized pieces for easy eating.

Halve the cherry tomatoes and dice the cucumber to ensure even distribution throughout the salad.

For the dressing, whisk together olive oil, lemon juice, salt, and pepper in a small bowl.

This light lemon vinaigrette will elevate the flavors of the salad, adding brightness and zest.

Assembling the Dish

In a large bowl, combine the prepared lettuce, cherry tomatoes, cucumber, and any additional ingredients like red onion or olives.

Drizzle the dressing over the top and toss gently to ensure everything is coated evenly.

Finally, sprinkle the crumbled feta cheese on top and garnish with fresh herbs like parsley or basil for an aromatic finish.

This not only enhances the visual appeal but also adds a burst of flavor.

Serving Suggestions

This salad is versatile and can be served as a side dish or a light meal.

Pair it with grilled chicken or fish for a complete Mediterranean experience.

The vibrant colors and fresh ingredients make it an attractive addition to any table.

For a more substantial option, consider adding quinoa or chickpeas to the mix.

These additions will provide extra protein and make the salad more filling.

Health Benefits

This Mediterranean feta lettuce salad is not just delicious; it’s also packed with nutrients.

The fresh vegetables are low in calories and high in vitamins, making this dish a healthy choice.

Feta cheese offers a source of protein and calcium, while the olive oil provides healthy fats.

The lemon juice not only adds flavor but also contributes vitamin C, supporting overall health.

Storage Tips

If you have leftovers, store the salad in an airtight container in the refrigerator.

To maintain the crispness of the lettuce, it’s best to keep the dressing separate until ready to serve.

Enjoy the salad within a day or two for the best flavor and texture.

This dish is perfect for meal prep, allowing you to enjoy a refreshing salad throughout the week.

Easy Feta Lettuce Salad Recipe

This salad features fresh romaine or butter lettuce topped with crumbled feta cheese, cherry tomatoes, cucumbers, and a zesty lemon vinaigrette. The preparation time is about 15 minutes and serves 4 people.

Ingredients

• 1 head of romaine or butter lettuce, washed and torn into bite-sized pieces
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 cup crumbled feta cheese
• 1/4 red onion, thinly sliced
• 1/4 cup olives (optional)
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh herbs like parsley or basil for garnish (optional)

Instructions

1. Prepare the Vegetables: Wash and dry the lettuce, then tear it into bite-sized pieces. Halve the cherry tomatoes and dice the cucumber.
2. Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper until well combined.
3. Assemble the Salad: In a large bowl, combine the lettuce, cherry tomatoes, cucumber, red onion, and olives if using. Drizzle the dressing over the salad and toss gently to combine.
4. Add Feta: Sprinkle the crumbled feta cheese on top of the salad and garnish with fresh herbs if desired.
5. Serve: Enjoy the salad immediately as a refreshing side dish or light meal.

Cook and Prep Times

• Prep Time: 10 minutes
• Total Time: 15 minutes

• Servings: 4 servings
• Calories: 150kcal
• Fat: 10g
• Protein: 5g
• Carbohydrates: 10g