Mediterranean Feta Meatballs Recipe

These Mediterranean feta meatballs are a flavorful and juicy dish that combines ground meat with crumbled feta cheese and aromatic herbs. They are perfect for serving as an appetizer or as a main course with a side of salad or pasta.

The recipe is simple and can be prepared in under an hour. You can customize the meatballs by adding your favorite spices or herbs to enhance the flavor.

Flavorful Ingredients

The Mediterranean feta meatballs are a delightful blend of flavors and textures. Ground beef and pork form the base, providing a rich and hearty foundation.

Crumbled feta cheese adds a creamy and tangy element, while fresh parsley and garlic infuse the meatballs with aromatic notes. Dried oregano complements the dish, bringing a taste of the Mediterranean right to your table.

With just a few additional ingredients like breadcrumbs and an egg to bind everything together, these meatballs are both simple and satisfying.

Preparation Made Simple

Preparing these meatballs is straightforward and quick. Start by preheating your oven to 400°F (200°C) and lining a baking sheet with parchment paper.

In a large bowl, combine the ground meats, feta, breadcrumbs, parsley, garlic, oregano, salt, pepper, and egg. Mixing these ingredients by hand ensures that everything is well incorporated, leading to a uniform flavor in every bite.

Once the mixture is ready, form it into small meatballs, about one inch in diameter, and place them on the prepared baking sheet.

Baking to Perfection

The meatballs are then drizzled with olive oil before being baked in the oven. This step is crucial for achieving that golden-brown exterior while keeping the inside juicy.

Baking for 20 to 25 minutes allows the flavors to meld beautifully, creating a mouthwatering aroma that fills your kitchen.

Once done, let them cool slightly before serving, ensuring they maintain their shape and flavor.

Serving Suggestions

These Mediterranean feta meatballs shine when served with a creamy yogurt sauce, which adds a cooling contrast to the warm, savory meatballs.

A sprinkle of paprika on top not only enhances the visual appeal but also adds a subtle kick. Pair them with a colorful salad for a refreshing side that complements the richness of the meatballs.

This combination makes for an inviting and appetizing presentation, perfect for gatherings or a cozy dinner at home.

Nutritional Benefits

Each meatball is packed with protein, making them a satisfying option for any meal. With approximately 150 calories per meatball, they can fit into a balanced diet without compromising on flavor.

The inclusion of fresh herbs and feta cheese also contributes beneficial nutrients, such as vitamins and minerals, enhancing the overall healthiness of the dish.

Whether served as an appetizer or a main course, these meatballs offer a delicious way to enjoy Mediterranean flavors while providing nutritional value.

Final Touches

To elevate your dining experience, consider garnishing the meatballs with additional fresh parsley or a drizzle of olive oil just before serving.

These small touches can make a significant difference in presentation and flavor, ensuring that your Mediterranean feta meatballs are not only tasty but also visually appealing.

With their inviting aroma and vibrant colors, these meatballs are sure to impress anyone at your table, making them a beloved dish for any occasion.

Easy Feta Meatballs Recipe

These meatballs are made with a mixture of ground beef and pork, combined with feta cheese, garlic, and fresh herbs. They are baked until golden brown and can be served with a yogurt sauce or marinara for dipping. The recipe yields about 24 meatballs.

Ingredients

• 1 pound ground beef
• 1 pound ground pork
• 1 cup crumbled feta cheese
• 1/2 cup breadcrumbs
• 1/4 cup fresh parsley, chopped
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 large egg
• Olive oil for drizzling

Instructions

1. Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Mix Ingredients: In a large bowl, combine the ground beef, ground pork, crumbled feta, breadcrumbs, parsley, garlic, oregano, salt, pepper, and egg. Mix until well combined.
3. Form Meatballs: Using your hands, form the mixture into meatballs, about 1 inch in diameter, and place them on the prepared baking sheet.
4. Bake: Drizzle the meatballs with olive oil and bake in the preheated oven for 20-25 minutes, or until they are cooked through and golden brown.
5. Serve: Remove from the oven and let cool slightly before serving. These meatballs can be enjoyed warm with a yogurt sauce or marinara.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes

• Servings: 24 meatballs
• Calories: 150kcal per meatball
• Fat: 10g
• Protein: 12g
• Carbohydrates: 2g