Mediterranean Feta Pasta Bake

This Mediterranean feta pasta bake is a delicious and satisfying dinner option. Combining pasta, fresh vegetables, and creamy feta cheese, it offers a burst of flavors that are both comforting and nutritious.

The recipe is simple to prepare and perfect for busy weeknights, allowing you to enjoy a wholesome meal with minimal effort.

Ingredients That Shine

The Mediterranean feta pasta bake is a celebration of vibrant ingredients that come together to create a delightful dish.

At its core, this recipe features al dente pasta, which serves as the perfect base for the medley of fresh vegetables.

Cherry tomatoes burst with sweetness, while bell peppers and zucchini add a satisfying crunch and color.

And let’s not forget the star of the show: a block of creamy feta cheese that transforms into a luscious sauce as it bakes.

Preparation Made Simple

Preparing this dish is straightforward, making it an excellent choice for busy weeknights.

Start by preheating your oven, then cook the pasta until it reaches that perfect al dente texture.

While the pasta cooks, combine the colorful vegetables in a baking dish, drizzling them with olive oil and seasoning them with herbs.

This step not only enhances the flavors but also sets the stage for a beautiful bake.

The Baking Process

Once everything is combined, it’s time to bake.

As the dish bakes, the feta cheese softens and melds with the vegetables, creating a creamy, flavorful sauce that coats the pasta.

The aroma wafting from the oven is sure to entice anyone nearby, making it hard to wait for the dish to finish cooking.

Serving Suggestions

When the bake is ready, remove it from the oven and let it cool slightly before serving.

Garnish with fresh herbs like basil or parsley for a pop of color and freshness.

This dish is perfect for sharing, served straight from the rustic baking dish, allowing everyone to dig in.

Nutrition and Enjoyment

This Mediterranean feta pasta bake not only pleases the palate but also offers a balanced meal.

With a good mix of carbohydrates, protein, and healthy fats, it’s a satisfying option for dinner.

Each serving provides a hearty dose of flavor and nutrition, making it a dish you can feel good about enjoying.

Variations to Try

While the classic version is delightful, there are plenty of ways to put your spin on this recipe.

Consider adding other vegetables like spinach or artichokes for added flavor and nutrition.

You can also experiment with different cheeses or herbs to create a unique twist that suits your taste.

Easy Mediterranean Feta Pasta Bake Recipe

This dish features al dente pasta baked with cherry tomatoes, bell peppers, and a block of feta cheese, creating a creamy sauce as it bakes. The recipe takes about 45 minutes from start to finish and serves 4 people.

Ingredients

• 12 ounces pasta (penne or fusilli)
• 1 block (8 ounces) feta cheese
• 2 cups cherry tomatoes, halved
• 1 bell pepper, diced
• 1 medium zucchini, diced
• 3 cloves garlic, minced
• 1/4 cup olive oil
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh basil or parsley for garnish

Instructions

1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Cook the Pasta: In a large pot, cook the pasta according to package instructions until al dente. Drain and set aside.
3. Prepare the Baking Dish: In a large baking dish, combine the cherry tomatoes, bell pepper, zucchini, and minced garlic. Drizzle with olive oil, and season with oregano, salt, and pepper. Mix well.
4. Add Pasta and Feta: Add the cooked pasta to the baking dish and toss to combine. Place the block of feta cheese in the center of the dish.
5. Bake: Bake in the preheated oven for 25-30 minutes, until the vegetables are tender and the feta is golden and slightly melted.
6. Serve: Remove from the oven, garnish with fresh basil or parsley, and serve hot.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes

• Servings: 4 servings
• Calories: 450kcal
• Fat: 20g
• Protein: 15g
• Carbohydrates: 55g