Mediterranean Feta Rice Recipe

This Mediterranean feta rice is a flavorful and satisfying dish that combines fluffy rice with tangy feta cheese, fresh herbs, and vibrant vegetables. It’s perfect as a side dish or a light main course.

The recipe is simple and quick to prepare, making it an excellent choice for busy weeknights or meal prep. You can easily customize it by adding your favorite vegetables or proteins.

Ingredients That Shine

The Mediterranean feta rice is a celebration of fresh ingredients that come together to create a vibrant dish.

At its core, fluffy long-grain rice serves as the base, providing a light and airy texture.

Colorful cherry tomatoes and crisp diced cucumbers add a refreshing crunch, while crumbled feta cheese introduces a tangy creaminess that elevates the entire experience.

Fresh herbs like parsley and mint not only enhance the flavor but also contribute a lively green hue, making the dish visually appealing.

Preparation Made Simple

This dish is designed for ease and speed, perfect for those busy evenings when you crave something delicious without spending hours in the kitchen.

With a total preparation time of around 30 minutes, you can have a delightful meal ready in no time.

Simply cook the rice, chop the vegetables, and mix everything together for a satisfying result that doesn’t compromise on taste.

Serving Suggestions

Serving Mediterranean feta rice can be as simple or as elaborate as you like.

Present it in a rustic bowl, allowing the colors to shine through, and drizzle a bit of olive oil on top for added richness.

A lemon wedge on the side not only adds a pop of color but also offers a zesty kick that complements the dish beautifully.

Versatility at Its Best

This recipe is highly adaptable, allowing you to customize it based on your preferences or what you have on hand.

Feel free to add your favorite vegetables or proteins to make it your own.

Whether enjoyed as a side dish or a light main course, Mediterranean feta rice can easily fit into various meal plans.

Nutritional Benefits

Mediterranean feta rice is not just tasty; it also packs a nutritional punch.

With approximately 220 calories per serving, it provides a balanced mix of carbohydrates, protein, and healthy fats.

The inclusion of fresh vegetables and herbs boosts the vitamin content, making it a wholesome choice for any meal.

Final Touches

To enhance the flavor profile, consider experimenting with different herbs or spices.

A sprinkle of red pepper flakes can add a hint of heat, while a dash of balsamic vinegar can introduce a sweet tang.

Ultimately, Mediterranean feta rice is a delightful dish that invites creativity and personalization, ensuring it remains a favorite in your culinary repertoire.

Easy Feta Rice Recipe

This feta rice features cooked rice mixed with crumbled feta, cherry tomatoes, cucumbers, and fresh herbs like parsley and mint. The dish takes about 30 minutes to prepare and serves 4 people.

Ingredients

• 1 cup long-grain rice
• 2 cups water or vegetable broth
• 1 cup cherry tomatoes halved
• 1 cup cucumber diced
• 1/2 cup crumbled feta cheese
• 1/4 cup fresh parsley chopped
• 1/4 cup fresh mint chopped
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

1. Cook the Rice: In a medium saucepan, bring the water or vegetable broth to a boil. Add the rice, cover, and reduce the heat to low. Cook for 15-20 minutes or until the rice is tender and the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes.
2. Prepare the Vegetables: While the rice is cooking, chop the cherry tomatoes, cucumber, parsley, and mint.
3. Combine Ingredients: In a large bowl, fluff the cooked rice with a fork. Add the cherry tomatoes, cucumber, crumbled feta, parsley, and mint.
4. Dress the Rice: Drizzle with olive oil and lemon juice. Season with salt and pepper to taste. Toss gently to combine all ingredients.
5. Serve: Serve the feta rice warm or at room temperature as a side dish or light main course.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

• Servings: 4 servings
• Calories: 220kcal
• Fat: 10g
• Protein: 6g
• Carbohydrates: 28g