Mediterranean Feta Roasted Vegetables

This Mediterranean-inspired dish features a colorful array of roasted vegetables tossed with crumbled feta cheese. It’s a simple yet flavorful way to enjoy seasonal produce and can be served as a side or a light main course.

The recipe is easy to follow and allows for flexibility with your choice of vegetables. Perfect for a healthy meal or as a complement to grilled meats.

The Allure of Mediterranean Flavors

Roasted Mediterranean vegetables bring a burst of color and flavor to any meal.

This dish showcases a delightful combination of bell peppers, zucchini, and cherry tomatoes, all roasted to enhance their natural sweetness.

The vibrant hues of the vegetables not only make for an appealing presentation but also signal the freshness of seasonal produce.

Simple Preparation Steps

Preparing this dish is straightforward and can be completed in about 35 minutes.

Start by preheating your oven to 400°F (200°C).

While the oven warms up, chop the bell peppers, slice the zucchini, and halve the cherry tomatoes.

Combining these ingredients in a large bowl allows for easy seasoning and ensures that every piece is coated evenly.

Seasoning for Flavor

Once the vegetables are prepared, drizzle them with olive oil and sprinkle with dried oregano, salt, and pepper.

This simple seasoning enhances the natural flavors without overpowering them.

Toss the vegetables well to ensure they are evenly coated, which is key to achieving that perfect roasted taste.

Roasting to Perfection

Spread the seasoned vegetables on a baking sheet in a single layer.

Roasting them in the preheated oven for 20-25 minutes allows the vegetables to become tender and slightly caramelized.

This process not only intensifies their flavors but also creates a delightful texture.

The Finishing Touch: Feta Cheese

After the vegetables have roasted, remove them from the oven and sprinkle crumbled feta cheese on top.

Returning the baking sheet to the oven for an additional 5 minutes warms the feta, allowing it to melt slightly and blend with the vegetables.

This adds a creamy, tangy element that perfectly complements the roasted flavors.

Serving Suggestions

Garnish the dish with fresh parsley for a pop of color and added freshness.

This roasted vegetable platter can be served warm as a side dish or enjoyed as a light main course.

Pair it with grilled meats or serve it alongside a refreshing salad for a complete meal.

Easy Mediterranean Feta Roasted Vegetables Recipe

This dish includes a mix of bell peppers, zucchini, cherry tomatoes, and red onion, all roasted to perfection and topped with feta cheese. The preparation takes about 30 minutes and serves 4 people.

Ingredients

• 2 bell peppers (any color), chopped
• 1 medium zucchini, sliced
• 1 cup cherry tomatoes, halved
• 1 red onion, cut into wedges
• 3 tablespoons olive oil
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 cup crumbled feta cheese
• Fresh parsley for garnish (optional)

Instructions

1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Prepare the Vegetables: In a large bowl, combine the chopped bell peppers, zucchini, cherry tomatoes, and red onion.
3. Season: Drizzle the olive oil over the vegetables, add oregano, salt, and pepper, and toss until well coated.
4. Roast: Spread the vegetables evenly on a baking sheet. Roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and slightly caramelized.
5. Add Feta: Remove the baking sheet from the oven and sprinkle the crumbled feta cheese over the hot vegetables. Return to the oven for an additional 5 minutes to warm the feta.
6. Serve: Garnish with fresh parsley if desired and serve warm.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes

• Servings: 4 servings
• Calories: 180kcal
• Fat: 14g
• Protein: 6g
• Carbohydrates: 10g