Mediterranean Feta Salad Recipe

This Mediterranean feta salad is a refreshing and vibrant dish that combines fresh vegetables, herbs, and tangy feta cheese. It’s perfect as a side dish or a light meal, offering a burst of flavors with every bite.

The recipe is simple and quick to prepare, making it an ideal choice for busy weeknights or gatherings. You can easily customize it with your favorite ingredients or dressings.

Ingredients That Shine

The Mediterranean feta salad is a celebration of fresh ingredients that bring color and flavor to your table.

Cherry tomatoes, with their sweet burst, are the star of this dish. Their vibrant red hue contrasts beautifully with the crisp green of cucumbers, adding a refreshing crunch.

Crumbled feta cheese introduces a creamy texture and tangy flavor, while Kalamata olives contribute a briny depth. Each ingredient plays a role in creating a harmonious blend that is both satisfying and light.

Preparation Made Simple

Creating this salad is straightforward and quick, making it an excellent choice for those busy days.

Start by preparing the vegetables: halving the cherry tomatoes, dicing the cucumber, and slicing the red onion.

Once the vegetables are ready, combine them in a large bowl. Gently fold in the crumbled feta cheese, ensuring it mixes well without breaking apart too much.

Crafting the Dressing

The dressing is where the magic happens, bringing the salad together with its zesty flavor.

In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and pepper. This simple mixture enhances the freshness of the vegetables while adding a delightful tang.

Drizzle the dressing over the salad and toss gently, allowing all the ingredients to coat evenly.

Garnishing for Visual Appeal

Presentation is key when serving this salad.

Sprinkle fresh parsley on top for a pop of green and an added layer of flavor.

Serving the salad in a rustic bowl enhances its charm, making it an inviting centerpiece for any meal.

Serving Suggestions

This Mediterranean feta salad is incredibly versatile and can be enjoyed in various ways.

Serve it as a side dish alongside grilled meats or fish for a complete meal.

It also works wonderfully as a light lunch on its own or paired with crusty bread for a satisfying bite.

Storage and Enjoyment

While this salad is best enjoyed fresh, it can be stored in the refrigerator for up to 30 minutes to allow the flavors to meld.

For longer storage, keep the dressing separate until ready to serve to maintain the crispness of the vegetables.

Whether enjoyed immediately or after a brief chill, this salad is sure to impress with its vibrant colors and refreshing taste.

Easy Mediterranean Feta Salad Recipe

This salad features crisp cucumbers, juicy tomatoes, red onion, and olives, all tossed with crumbled feta cheese and a zesty dressing. The recipe takes about 15 minutes to prepare and serves 4 people.

Ingredients

• 2 cups cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 red onion, thinly sliced
• 1/2 cup Kalamata olives, pitted and halved
• 1 cup crumbled feta cheese
• 1/4 cup olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions

1. Prepare the Vegetables: In a large bowl, combine the halved cherry tomatoes, diced cucumber, sliced red onion, and halved olives.
2. Add Feta: Gently fold in the crumbled feta cheese.
3. Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.
4. Combine: Pour the dressing over the salad and toss gently to combine all ingredients.
5. Garnish: If desired, sprinkle with fresh parsley before serving.
6. Serve: Enjoy the salad immediately or refrigerate for 30 minutes to let the flavors meld.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes

• Servings: 4 servings
• Calories: 180kcal
• Fat: 14g
• Protein: 6g
• Carbohydrates: 8g