Mediterranean Feta Salad Recipe

This Mediterranean feta salad is a refreshing and vibrant dish that combines the tangy flavor of feta cheese with fresh vegetables. It’s perfect as a side dish or a light meal, showcasing the essence of Mediterranean cuisine.

The recipe is simple and quick to prepare, making it an ideal option for busy weeknights or gatherings. You can easily adjust the ingredients based on your preferences or what you have on hand.

Ingredients That Shine

This Mediterranean feta salad is a celebration of fresh ingredients that bring both color and flavor to the table.

Cherry tomatoes, with their sweet and juicy profiles, serve as the star of the dish. Their vibrant red hue adds a pop of color that is visually appealing.

Crisp cucumbers contribute a refreshing crunch, balancing the richness of the feta cheese.

Red onions and Kalamata olives introduce a savory depth, enhancing the overall taste experience.

Finally, crumbled feta cheese adds a tangy creaminess that ties all the components together beautifully.

Simple Preparation Steps

Preparing this salad is a breeze, making it an excellent choice for quick meals or gatherings.

Start by chopping the vegetables and olives, ensuring they are bite-sized for easy mixing.

Next, gently fold in the crumbled feta cheese, taking care not to break it down too much.

The dressing, made from olive oil, red wine vinegar, and dried oregano, can be whisked together in a separate bowl before being drizzled over the salad.

Finally, toss everything together gently to combine the flavors without bruising the ingredients.

Serving Suggestions

This salad shines on its own but can also complement various dishes.

Serve it alongside grilled meats or seafood for a delightful contrast.

It can also be enjoyed as a light lunch, paired with crusty bread or pita for a satisfying meal.

For an added touch, garnish with fresh parsley, enhancing both the visual appeal and flavor profile.

Health Benefits

This Mediterranean feta salad is not just tasty; it’s also packed with nutritional benefits.

Cherry tomatoes are rich in antioxidants, particularly lycopene, which is known for its health-promoting properties.

Cucumbers are hydrating and low in calories, making them a great choice for those looking to maintain a balanced diet.

Feta cheese, while creamy, offers a good source of protein and calcium, making this salad a wholesome option.

Variations to Try

Feel free to customize this salad to suit your taste preferences or what you have available.

Adding bell peppers or avocados can introduce new textures and flavors.

For a bit of heat, consider incorporating sliced jalapeños or a sprinkle of red pepper flakes.

Switching up the herbs, such as using fresh basil or mint instead of parsley, can also create a different flavor profile.

Storing Leftovers

If you find yourself with leftovers, storing them properly is essential to maintain freshness.

Keep the salad in an airtight container in the refrigerator.

It’s best enjoyed within a day or two, as the vegetables may lose their crispness over time.

When ready to eat, give it a gentle toss and consider adding a splash of olive oil to refresh the flavors.

Easy Mediterranean Feta Salad Recipe

This salad features a mix of crisp cucumbers, juicy tomatoes, red onions, and olives, all tossed with crumbled feta cheese and a zesty dressing. The recipe takes about 15 minutes to prepare and serves 4 people.

Ingredients

• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 red onion, thinly sliced
• 1/2 cup Kalamata olives, pitted and halved
• 1 cup crumbled feta cheese
• 1/4 cup olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions

1. Prepare the Vegetables: In a large bowl, combine the cherry tomatoes, cucumber, red onion, and olives.
2. Add Feta: Gently fold in the crumbled feta cheese.
3. Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper.
4. Combine: Drizzle the dressing over the salad and toss gently to combine all ingredients.
5. Serve: Garnish with fresh parsley if desired and serve immediately.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes

• Servings: 4 servings
• Calories: 180kcal
• Fat: 14g
• Protein: 6g
• Carbohydrates: 8g