Mediterranean Feta Salad Recipe

This Mediterranean feta salad is a refreshing and vibrant dish that combines fresh vegetables with the rich flavor of feta cheese. It’s perfect as a side dish or a light main course.

The recipe is simple and quick to prepare, making it an ideal choice for a healthy meal or a picnic.

Ingredients That Shine

The Mediterranean feta salad is a celebration of fresh, vibrant ingredients.

Bright cherry tomatoes bring a burst of sweetness, while crisp cucumbers add a refreshing crunch.

Thinly sliced red onions introduce a mild sharpness, perfectly balanced by the briny flavor of Kalamata olives.

All these components come together harmoniously, topped off with crumbled feta cheese, which adds a creamy texture and tangy taste.

Each ingredient plays a role in creating a dish that is not only visually appealing but also packed with flavor.

Preparation Made Simple

Preparing this salad is a breeze, making it an excellent choice for busy days or spontaneous gatherings.

Start by gathering your fresh vegetables and olives, then chop them into bite-sized pieces.

In a large bowl, combine the cherry tomatoes, cucumbers, red onions, and olives.

Next, gently fold in the crumbled feta cheese, taking care not to break it down too much.

The beauty of this salad lies in its simplicity, allowing the natural flavors of the ingredients to shine through.

Crafting the Perfect Dressing

A light dressing is essential to enhance the flavors of the salad without overpowering them.

In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and pepper.

This dressing adds a zesty kick that complements the fresh ingredients beautifully.

Once prepared, drizzle it over the salad and toss gently to ensure every bite is coated in flavor.

Serving Suggestions

This Mediterranean feta salad is incredibly versatile and can be served in various ways.

For a casual lunch, serve it as a side dish alongside grilled meats or fish.

It also works wonderfully as a light main course, especially during warm weather.

Garnish with fresh parsley for a pop of color and added freshness, and enjoy it in a rustic bowl that enhances its charm.

Health Benefits of the Ingredients

Not only is this salad delicious, but it also offers a range of health benefits.

Cherry tomatoes are rich in antioxidants, while cucumbers provide hydration and essential vitamins.

Kalamata olives are a great source of healthy fats, and feta cheese adds protein and calcium.

This combination makes for a nutritious dish that can be enjoyed guilt-free.

Perfect for Any Occasion

This Mediterranean feta salad is ideal for various occasions, from picnics to dinner parties.

Its vibrant colors and fresh flavors make it a standout dish that appeals to many palates.

Whether served as a side or a main dish, it is sure to impress guests and family alike.

Embrace the Mediterranean spirit with this delightful salad that brings a taste of the sun to your table.

Easy Mediterranean Feta Salad Recipe

This salad features crisp cucumbers, juicy tomatoes, red onions, and olives, all tossed with crumbled feta cheese and a zesty dressing. It takes about 15 minutes to prepare and serves 4 people.

Ingredients

• 2 cups cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 red onion, thinly sliced
• 1/2 cup Kalamata olives, pitted and halved
• 1 cup feta cheese, crumbled
• 1/4 cup olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions

1. Prepare the Vegetables: In a large bowl, combine the cherry tomatoes, cucumber, red onion, and olives.
2. Add Feta: Gently fold in the crumbled feta cheese.
3. Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.
4. Combine: Pour the dressing over the salad and toss gently to combine all ingredients.
5. Garnish: Serve the salad immediately, garnished with fresh parsley if desired.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes

• Servings: 4 servings
• Calories: 180kcal
• Fat: 14g
• Protein: 6g
• Carbohydrates: 8g