Mediterranean Feta Salad Recipe

This Mediterranean feta salad is a refreshing and flavorful dish that highlights the tangy taste of feta cheese. Packed with fresh vegetables, olives, and a simple dressing, it makes a perfect side dish or light meal.

The recipe is quick to prepare and can be customized with your favorite ingredients. It’s a great option for summer gatherings or as a healthy lunch.

Ingredients That Shine

The Mediterranean feta salad is a celebration of fresh ingredients.

At its core, this dish features vibrant cherry tomatoes, which bring a burst of sweetness and color.

Crisp cucumbers add a refreshing crunch, while crumbled feta cheese introduces a tangy creaminess that ties everything together.

Red onions and Kalamata olives provide depth and a hint of brininess, making each bite a delightful experience.

Simple Yet Flavorful Dressing

The dressing for this salad is straightforward yet impactful.

A blend of olive oil and lemon juice creates a light, zesty flavor that enhances the freshness of the vegetables.

Seasoning with salt and pepper allows the natural flavors to shine through without overpowering the dish.

Whisking these ingredients together ensures an even distribution, coating the salad beautifully.

Preparation Made Easy

Preparing this salad is a breeze, making it perfect for busy days or spontaneous gatherings.

Start by chopping the vegetables and combining them in a large bowl.

Next, gently fold in the crumbled feta cheese, taking care not to break it down too much.

Once the dressing is ready, drizzle it over the salad and toss gently to combine all the flavors.

Garnishing for Visual Appeal

A sprinkle of fresh parsley not only adds a pop of color but also enhances the overall flavor profile.

This simple garnish elevates the dish, making it visually appealing and inviting.

Serving the salad in a rustic bowl against a wooden table creates a warm, inviting atmosphere, perfect for sharing with friends and family.

Serving Suggestions

This Mediterranean feta salad is versatile and can be enjoyed in various ways.

It works wonderfully as a side dish for grilled meats or seafood, complementing the smoky flavors beautifully.

Alternatively, it can stand alone as a light lunch or a refreshing snack on a warm day.

For added protein, consider pairing it with grilled chicken or chickpeas for a more filling meal.

Storage and Enjoyment

While this salad is best enjoyed fresh, it can also be refrigerated for up to 30 minutes to allow the flavors to meld.

Storing leftovers is simple; just keep them in an airtight container in the fridge.

When ready to eat, give it a gentle toss to redistribute the dressing and enjoy the fresh flavors once more.

Easy Mediterranean Feta Salad Recipe

This salad features crisp cucumbers, ripe tomatoes, red onions, and Kalamata olives, all tossed with crumbled feta cheese. The dressing is a simple mix of olive oil, lemon juice, salt, and pepper, making it a light and zesty addition to any meal.

Ingredients

• 2 cups cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 red onion, thinly sliced
• 1/2 cup Kalamata olives, pitted and halved
• 1 cup crumbled feta cheese
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions

1. Prepare the Vegetables: In a large bowl, combine the cherry tomatoes, cucumber, red onion, and Kalamata olives.
2. Add Feta: Gently fold in the crumbled feta cheese.
3. Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
4. Combine: Drizzle the dressing over the salad and toss gently to combine all ingredients.
5. Garnish: If desired, sprinkle with fresh parsley before serving.
6. Serve: Enjoy the salad immediately or refrigerate for 30 minutes to allow the flavors to meld.

Cook and Prep Times

• Prep Time: 10 minutes
• Total Time: 10 minutes

• Servings: 4 servings
• Calories: 180kcal
• Fat: 15g
• Protein: 6g
• Carbohydrates: 6g