Mediterranean Feta Tomato Salad Recipe

This refreshing Mediterranean feta tomato salad is a vibrant mix of ripe tomatoes, creamy feta cheese, and fresh herbs. It’s a perfect side dish for summer barbecues or a light lunch.

The recipe is simple and quick to prepare, making it an ideal choice for busy days or gatherings. You can easily adjust the ingredients based on your preferences.

Vibrant Ingredients

This Mediterranean feta tomato salad showcases a delightful array of colors and textures.

The star of the dish is the ripe, juicy tomatoes, which provide a burst of freshness.

Complementing the tomatoes is the creamy feta cheese, crumbled to perfection, adding a rich, tangy flavor that elevates the overall taste.

Fresh basil leaves bring an aromatic touch, enhancing the salad’s appeal.

The combination of these ingredients creates a visually stunning dish that is as pleasing to the eye as it is to the palate.

Preparation Made Simple

Preparing this salad is a breeze, taking only about 15 minutes from start to finish.

Begin by chopping the tomatoes and crumbling the feta cheese.

Thinly slice some red onion for an added crunch and flavor contrast.

Once the ingredients are prepped, combine them in a large bowl.

The simplicity of the preparation allows for easy adjustments based on personal taste preferences, making it a versatile option for any meal.

Flavorful Dressing

The dressing for this salad is minimal yet impactful.

A drizzle of extra virgin olive oil enhances the natural flavors of the ingredients, while balsamic vinegar adds a touch of sweetness and acidity.

Seasoning with salt and pepper is essential to bring out the best in each component.

This combination of flavors creates a harmonious blend that ties the salad together beautifully.

Serving Suggestions

This salad is perfect for various occasions, whether served as a side dish at summer barbecues or as a light lunch option.

Its vibrant colors and fresh ingredients make it an inviting addition to any table setting.

For an added touch, consider letting the salad sit for a few minutes before serving.

This allows the flavors to meld, resulting in an even more delicious dish.

Health Benefits

Not only is this salad visually appealing, but it also offers numerous health benefits.

The tomatoes are rich in vitamins and antioxidants, promoting overall health and well-being.

Feta cheese provides a good source of protein and calcium, while the olive oil contributes healthy fats.

With only 180 calories per serving, this salad is a guilt-free option that satisfies without compromising on flavor.

Creating the Perfect Atmosphere

To enhance the experience of enjoying this salad, consider the setting.

Serving it in a simple white bowl allows the vibrant colors to shine, making the dish even more appetizing.

A rustic wooden table adds warmth and charm, creating an inviting atmosphere.

Pairing the salad with a small dish of balsamic vinegar on the side invites guests to customize their experience, making it a delightful addition to any meal.

Easy Feta Tomato Salad Recipe

This salad features juicy tomatoes combined with crumbled feta cheese, fresh basil, and a drizzle of olive oil, creating a delightful balance of flavors. The recipe takes about 15 minutes to prepare and serves 4 people.

Ingredients

• 4 cups ripe tomatoes, chopped
• 1 cup feta cheese, crumbled
• 1/4 cup fresh basil leaves, torn
• 1/4 cup red onion, thinly sliced
• 3 tablespoons extra virgin olive oil
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste

Instructions

1. Prepare the Ingredients: Chop the tomatoes, crumble the feta cheese, and slice the red onion.
2. Combine Ingredients: In a large bowl, combine the chopped tomatoes, crumbled feta, torn basil leaves, and sliced red onion.
3. Dress the Salad: Drizzle the olive oil and balsamic vinegar over the salad. Season with salt and pepper to taste.
4. Toss and Serve: Gently toss the salad to combine all ingredients. Serve immediately or let it sit for a few minutes to allow the flavors to meld.

Cook and Prep Times

• Prep Time: 10 minutes
• Total Time: 15 minutes

• Servings: 4 servings
• Calories: 180kcal
• Fat: 14g
• Protein: 6g
• Carbohydrates: 6g