This Optavia Lean and Green Breakfast Bowl is a nutritious and satisfying way to start your day. Packed with protein and healthy vegetables, it aligns with the 4-2-1 meal plan, making it an ideal choice for those following the Optavia program.
The recipe is simple to prepare and can be customized with your favorite vegetables and seasonings to enhance flavor while keeping it healthy.
Overview of the Breakfast Bowl
This breakfast bowl is a delightful way to kickstart your day.
Packed with fluffy scrambled eggs, fresh spinach, and diced tomatoes, it offers a nutritious balance that keeps you energized.
The vibrant colors and textures make it not only appetizing but also visually appealing.
Ingredients and Their Benefits
The main components of this bowl include eggs, spinach, and tomatoes.
Eggs are a fantastic source of protein, essential for muscle repair and growth.
Spinach provides a wealth of vitamins and minerals, including iron and vitamin K, while tomatoes add a burst of flavor and antioxidants.
Optional ingredients like bell peppers can enhance the dish further, adding crunch and additional nutrients.
Using fresh herbs as a garnish not only elevates the presentation but also infuses the dish with aromatic flavors.
Preparation Steps
Preparing this breakfast bowl is straightforward and quick.
Start by washing and chopping your vegetables, ensuring everything is ready to go.
This step is crucial for a smooth cooking process.
Next, sauté the vegetables in a non-stick skillet.
This method retains their nutrients while enhancing their flavors.
Once the spinach wilts and the tomatoes soften, it’s time to add the eggs.
Cooking Techniques
Cooking the eggs gently is key to achieving that fluffy texture.
Whisk them with a pinch of salt and pepper before adding them to the skillet.
Stirring gently ensures even cooking without overdoing it.
The result is perfectly scrambled eggs that blend beautifully with the sautéed vegetables.
This method not only preserves the flavors but also creates a harmonious dish.
Serving Suggestions
Once cooked, transfer the breakfast bowl to a plate and garnish with fresh herbs.
This final touch enhances the flavor profile and adds a pop of color.
Serve it alongside a fork, ready for enjoyment.
This bowl can be enjoyed on its own or paired with whole-grain toast for a more filling meal.
It’s a versatile dish that can be adapted to suit your preferences.
Nutrition and Health Benefits
This breakfast bowl is not only delicious but also nutritious.
With approximately 250 calories per serving, it fits well within a balanced diet.
The combination of protein, healthy fats, and vegetables makes it a wholesome choice.
The dish is low in carbohydrates, making it suitable for various dietary plans.
Its nutrient density ensures you start your day on the right foot, feeling satisfied and nourished.
Healthy Breakfast Bowl Recipe
This breakfast bowl features scrambled eggs, spinach, and diced tomatoes, providing a balanced meal that is both filling and nutritious. The recipe takes about 15 minutes to prepare and serves 1 person.
Ingredients
- 2 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup diced tomatoes
- 1/4 cup diced bell peppers (optional)
- 1 tablespoon olive oil or cooking spray
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Prep the Ingredients: Wash and chop the spinach and tomatoes, and dice the bell peppers if using.
- Cook the Vegetables: In a non-stick skillet, heat olive oil over medium heat. Add the chopped bell peppers and sauté for 2-3 minutes until softened. Then add the spinach and tomatoes, cooking until the spinach wilts.
- Scramble the Eggs: In a bowl, whisk the eggs with salt and pepper. Pour the eggs into the skillet with the vegetables. Stir gently until the eggs are fully cooked and scrambled.
- Serve: Transfer the breakfast bowl to a plate and garnish with fresh herbs if desired. Enjoy your healthy breakfast!
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 1 bowl
- Calories: 250kcal
- Fat: 15g
- Protein: 18g
- Carbohydrates: 10g
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