These pumpkin Kodiak muffins are a nutritious and delicious treat, perfect for breakfast or a snack. Made with Kodiak Cakes mix, pumpkin puree, and warm spices, they offer a wholesome option that’s high in protein and fiber.
The recipe is simple to follow and can be easily customized with add-ins like chocolate chips or nuts for extra flavor and texture.
Healthy Pumpkin Kodiak Muffins
These pumpkin Kodiak muffins are a delightful treat that brings together nutrition and flavor.
Made with Kodiak Cakes mix and pumpkin puree, they provide a wholesome option for breakfast or a snack.
The combination of warm spices enhances the natural sweetness of the pumpkin, making each bite a comforting experience.
With a preparation time of just 10 minutes and a total cooking time of 20 minutes, these muffins are quick to whip up.
The recipe yields 12 muffins, perfect for sharing or enjoying throughout the week.
Moist and Flavorful Muffins
The texture of these muffins is moist and fluffy, thanks to the pumpkin puree.
Each muffin is packed with flavor, making them a satisfying choice for any time of day.
The addition of spices like pumpkin pie spice adds warmth, making these muffins ideal for autumn.
For those looking to customize, options like chocolate chips or nuts can be folded into the batter for added texture and taste.
This flexibility allows for creativity in the kitchen while maintaining the nutritious profile of the muffins.
Simple Preparation Steps
Preparing these muffins is straightforward.
Start by preheating your oven and lining a muffin tin with paper liners.
Mix the wet ingredients in one bowl and the dry ingredients in another, then combine them for a smooth batter.
Fill the muffin cups about two-thirds full and bake until golden brown.
The aroma that fills your kitchen while they bake is simply irresistible, setting the stage for a delightful treat.
Perfect for Any Occasion
These muffins are versatile enough to serve at breakfast, as a snack, or even as a light dessert.
Their nutritious ingredients make them a guilt-free option for those mindful of their diet.
Pair them with a cup of coffee or tea for a cozy afternoon break.
The rustic presentation, with a sprinkle of cinnamon and a few pumpkin seeds, adds an inviting touch.
They make a lovely addition to any autumn gathering or family brunch.
Nutrition and Benefits
Each muffin contains approximately 150 calories, with a good balance of protein and healthy fats.
With 5 grams of protein per muffin, they can help keep you feeling full and satisfied.
The use of whole ingredients like pumpkin puree and Kodiak Cakes mix contributes to their nutritional value.
These muffins not only taste great but also provide essential nutrients, making them a smart choice for health-conscious individuals.
Enjoy them knowing you’re treating yourself to something wholesome.
Serving Suggestions
Serve these pumpkin Kodiak muffins warm, perhaps with a pat of butter or a drizzle of honey for extra sweetness.
They can also be enjoyed plain, allowing the natural flavors to shine through.
For a festive touch, consider garnishing with a cinnamon stick or a sprinkle of pumpkin seeds on top.
Whether you’re hosting a gathering or simply enjoying a quiet moment at home, these muffins are sure to please.
Their inviting aroma and delightful taste will have everyone coming back for more.
Healthy Pumpkin Kodiak Muffins
These muffins are moist and flavorful, featuring the natural sweetness of pumpkin and a blend of spices. The recipe takes about 30 minutes from start to finish and yields 12 muffins.
Ingredients
- 1 1/2 cups Kodiak Cakes pancake mix
- 1 cup canned pumpkin puree
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup maple syrup or honey
- 1/4 cup vegetable oil or melted coconut oil
- 2 large eggs
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- Optional: 1/2 cup chocolate chips or nuts
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
- Mix Wet Ingredients: In a large bowl, combine the pumpkin puree, milk, maple syrup, oil, and eggs. Whisk until smooth.
- Combine Dry Ingredients: In another bowl, mix the Kodiak Cakes pancake mix, pumpkin pie spice, baking soda, baking powder, and salt.
- Combine Mixtures: Gradually add the dry ingredients to the wet ingredients, stirring until just combined. If using, fold in chocolate chips or nuts.
- Fill Muffin Tin: Divide the batter evenly among the muffin cups, filling each about 2/3 full.
- Bake: Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
- Cool: Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 12 muffins
- Calories: 150kcal
- Fat: 6g
- Protein: 5g
- Carbohydrates: 20g
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