Pumpkin Oatmeal Bars Recipe

These pumpkin oatmeal bars are a delicious and nutritious treat, perfect for breakfast or a snack. Made with wholesome ingredients like oats, pumpkin puree, and spices, they offer a delightful balance of flavors and textures.

The recipe is easy to follow and can be customized with nuts, chocolate chips, or dried fruits to suit your taste.

Healthy Pumpkin Oatmeal Bars

These pumpkin oatmeal bars are a delightful blend of health and flavor, making them an ideal choice for breakfast or a snack.

Packed with wholesome ingredients, they provide a nutritious option that satisfies cravings without compromising on taste.

With the inclusion of pumpkin puree, these bars are not only tasty but also rich in vitamins and fiber.

The combination of oats and spices creates a comforting treat that is perfect for the fall season.

Quick and Easy Preparation

Preparing these oatmeal bars is a straightforward process that takes just about 30 minutes from start to finish.

With a prep time of only 10 minutes, you can quickly mix the ingredients and have them ready to bake.

Once baked, they yield approximately 12 bars, making them perfect for sharing or enjoying throughout the week.

These bars can easily fit into a busy lifestyle, providing a nutritious option on the go.

Flavorful Ingredients

The recipe features rolled oats, pumpkin puree, and a choice of sweeteners like honey or maple syrup.

These ingredients not only enhance the flavor but also contribute to the overall health benefits of the bars.

Adding a touch of almond or peanut butter gives them a creamy texture, while spices like cinnamon and nutmeg bring warmth and depth to each bite.

Optional chocolate chips or nuts can be folded in for an extra layer of taste and texture.

Perfect for Autumn

These pumpkin oatmeal bars are a seasonal delight, especially when adorned with a sprinkle of cinnamon and a few chocolate chips.

They evoke the essence of autumn, making them a perfect treat for gatherings or cozy evenings at home.

Surrounded by autumn leaves and a small pumpkin, they not only taste great but also look inviting, adding a festive touch to any table setting.

Storage and Serving Suggestions

Once cooled, these bars can be easily stored in an airtight container, maintaining their freshness for several days.

They can be enjoyed warm or at room temperature, making them versatile for any occasion.

Consider pairing them with a warm beverage, such as tea or coffee, for a comforting snack experience.

They also make for a great addition to lunchboxes, providing a nutritious boost during the day.

Nutrition Information

Each bar contains approximately 150 calories, with a balance of fats, proteins, and carbohydrates.

This makes them a satisfying option that can help fuel your day without the guilt.

With 6 grams of fat and 4 grams of protein per serving, they are not only delicious but also nourishing, making them a smart choice for health-conscious individuals.

Healthy Pumpkin Oatmeal Bars

These oatmeal bars are packed with pumpkin goodness and are perfect for a quick breakfast or a healthy snack. The recipe takes about 30 minutes from start to finish and yields approximately 12 bars.

Ingredients

• 1 cup rolled oats
• 1 cup pumpkin puree
• 1/2 cup honey or maple syrup
• 1/2 cup almond butter or peanut butter
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1/2 cup chopped nuts or chocolate chips (optional)

Instructions

1. Preheat the Oven: Preheat your oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
2. Mix Wet Ingredients: In a large bowl, combine the pumpkin puree, honey (or maple syrup), almond butter, and vanilla extract. Mix until smooth.
3. Combine Dry Ingredients: In another bowl, mix the rolled oats, cinnamon, nutmeg, baking powder, and salt.
4. Combine Mixtures: Add the dry ingredients to the wet ingredients and stir until well combined. If using, fold in the nuts or chocolate chips.
5. Bake: Pour the mixture into the prepared baking dish and spread it evenly. Bake for 20-25 minutes, or until the edges are golden brown and a toothpick inserted in the center comes out clean.
6. Cool and Cut: Allow the bars to cool in the pan for about 10 minutes, then lift them out using the parchment paper and cut into squares.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

• Servings: 12 bars
• Calories: 150kcal
• Fat: 6g
• Protein: 4g
• Carbohydrates: 22g