Quick Indian Vegetable Upma Recipe

This quick Indian breakfast recipe features upma, a savory dish made from semolina and mixed vegetables. It’s a nutritious and filling option that can be prepared in just 5 minutes, making it perfect for busy mornings.

The recipe is simple and requires minimal ingredients, allowing you to whip up a delicious meal in no time. Customize it with your favorite vegetables and spices for added flavor.

What is Upma?

Upma is a traditional Indian breakfast dish that showcases the versatility of semolina.

This savory preparation is not only quick to make but also packed with nutrients, making it a popular choice for busy mornings.

Often enjoyed with a side of lemon wedges, upma is a delightful way to start the day.

Ingredients That Make Upma Special

The foundation of upma lies in its primary ingredient, semolina, which is roasted to bring out a nutty flavor.

Mixed vegetables like peas, carrots, and bell peppers add color and nutrition, while spices such as mustard seeds and green chilies provide a kick.

Fresh coriander leaves are the finishing touch, adding a burst of freshness that elevates the dish.

Preparation Steps

Making upma is a straightforward process that can be completed in just five minutes.

The semolina is first roasted until golden, which enhances its flavor.

Next, sautéing the vegetables and spices in oil creates a fragrant base before combining everything together.

Serving Suggestions

Upma is typically served hot, garnished with chopped coriander for an appealing presentation.

Pairing it with lemon wedges allows for a zesty addition that complements the savory notes of the dish.

For a heartier meal, consider serving it alongside yogurt or pickles.

The Perfect Breakfast for Any Day

This dish is not only quick to prepare but also highly customizable.

You can easily swap in your favorite vegetables or adjust the spices to suit your taste.

Whether enjoyed on a busy weekday or a leisurely weekend, upma is a satisfying breakfast option that never disappoints.

Why Upma is a Healthy Choice

Upma is a wholesome breakfast that provides a good balance of carbohydrates and proteins.

With the addition of vegetables, it becomes a nutrient-dense meal that supports a healthy lifestyle.

Its simplicity and speed make it an excellent choice for those looking to maintain a nutritious diet without spending too much time in the kitchen.

Easy 5-Minute Upma Recipe

This upma recipe combines roasted semolina with sautéed vegetables and spices, resulting in a flavorful dish ready in minutes. It serves 2 people and is ideal for a quick breakfast or snack.

Ingredients

• 1 cup semolina (rava)
• 2 tablespoons oil
• 1 teaspoon mustard seeds
• 1 teaspoon urad dal (optional)
• 1 small onion, finely chopped
• 1 green chili, chopped
• 1/2 cup mixed vegetables (carrots, peas, bell peppers)
• Salt to taste
• 2 cups water
• Chopped coriander leaves for garnish

Instructions

1. Roast Semolina: In a dry pan, roast the semolina on low heat until lightly golden. Set aside.
2. Heat Oil: In the same pan, heat oil over medium heat. Add mustard seeds and let them splutter. Then add urad dal, if using, and sauté until golden.
3. Sauté Vegetables: Add chopped onion and green chili, and sauté until the onion is translucent. Then add mixed vegetables and cook for 2-3 minutes.
4. Combine: Add roasted semolina and salt to the pan, stirring well. Pour in water and bring to a boil.
5. Cook: Once boiling, reduce heat to low, cover, and cook for 2-3 minutes until the semolina absorbs the water and becomes fluffy.
6. Serve: Fluff up the upma with a fork, garnish with chopped coriander leaves, and serve hot.

Cook and Prep Times

• Prep Time: 2 minutes
• Cook Time: 3 minutes
• Total Time: 5 minutes

• Servings: 2 servings
• Calories: 220kcal
• Fat: 10g
• Protein: 6g
• Carbohydrates: 30g