Quick Keto Breakfast Scramble

This quick keto breakfast scramble is perfect for busy mornings when you need a nutritious meal in just 5 minutes. Packed with protein and healthy fats, it will keep you energized throughout the day.

The recipe is simple and can be customized with your favorite ingredients, making it a versatile option for anyone following a ketogenic diet.

Quick and Nutritious Start to Your Day

This keto breakfast scramble is an excellent choice for those busy mornings when time is of the essence.

With just five minutes needed for preparation and cooking, you can enjoy a meal that is both satisfying and nourishing.

Packed with protein and healthy fats, it offers the energy boost you need to tackle your day.

Colorful Ingredients for a Flavorful Dish

The vibrant colors of bell peppers not only enhance the visual appeal but also contribute essential nutrients.

Combining these with fluffy scrambled eggs and melted cheese creates a delightful texture and flavor profile.

Feel free to customize this dish by adding your favorite vegetables or toppings, making it a versatile option for any palate.

Simple Cooking Steps

Preparing this breakfast scramble is straightforward.

Start by melting butter in a non-stick skillet, then whisk together eggs with a pinch of salt and pepper.

Sauté the diced bell peppers until they soften, then add the eggs and cheese, stirring gently until cooked to perfection.

Garnishing for Extra Flavor

To elevate your scramble, consider garnishing it with slices of creamy avocado.

The richness of the avocado complements the dish beautifully, adding a smooth texture.

A sprinkle of fresh herbs can also enhance the flavor, providing a refreshing contrast to the savory elements.

Nutrition That Supports Your Lifestyle

This breakfast scramble is not just quick to make; it is also packed with nutrition.

With approximately 350 calories per serving, it offers 28 grams of fat and 22 grams of protein, making it a great fit for a ketogenic diet.

With only 4 grams of carbohydrates, it aligns well with low-carb eating plans.

Enjoying Your Keto Breakfast Scramble

Serving this dish in a bright kitchen setting adds to the overall experience.

The vibrant colors of the ingredients create a feast for the eyes, making breakfast feel special.

Whether enjoyed alone or shared with family, this keto breakfast scramble is sure to become a favorite morning meal.

Easy 5-Minute Keto Breakfast Recipe

This breakfast scramble features eggs cooked with cheese and vegetables, providing a satisfying start to your day. The recipe serves 1 and takes only 5 minutes from start to finish.

Ingredients

• 2 large eggs
• 1/4 cup shredded cheese (cheddar or mozzarella)
• 1/4 cup diced bell peppers or spinach
• 1 tablespoon butter or olive oil
• Salt and pepper to taste
• Optional toppings: avocado slices, salsa, or cooked bacon

Instructions

1. Heat the Butter: In a non-stick skillet, melt the butter over medium heat.
2. Whisk the Eggs: In a bowl, whisk the eggs with salt and pepper until well combined.
3. Cook the Vegetables: Add the diced bell peppers or spinach to the skillet and sauté for 1-2 minutes until slightly softened.
4. Add Eggs and Cheese: Pour the whisked eggs into the skillet and sprinkle the cheese on top. Cook for 2-3 minutes, stirring gently until the eggs are set and the cheese is melted.
5. Serve: Transfer the scramble to a plate and top with optional avocado slices, salsa, or cooked bacon if desired.

Cook and Prep Times

• Prep Time: 2 minutes
• Cook Time: 3 minutes
• Total Time: 5 minutes

• Servings: 1 serving
• Calories: 350kcal
• Fat: 28g
• Protein: 22g
• Carbohydrates: 4g