Quick Lentil Salad with Feta

This quick lentil salad is a nutritious and flavorful dish that combines protein-rich lentils with tangy feta cheese. It’s perfect for a light lunch or as a side dish for dinner.

The recipe is simple and can be prepared in under 30 minutes, making it an ideal choice for busy weeknights or meal prep.

Ingredients That Shine

The foundation of this lentil salad lies in its vibrant ingredients.

Start with dried green or brown lentils, which are not only protein-rich but also provide a hearty texture.

Cherry tomatoes add a burst of color and sweetness, while crisp cucumber offers a refreshing crunch.

To elevate the flavor profile, finely chopped red onion brings a subtle sharpness, and crumbled feta cheese contributes a creamy, tangy element.

Fresh parsley not only garnishes the dish but also infuses it with a hint of herbal brightness.

Finally, a light vinaigrette made from olive oil and red wine vinegar ties everything together, enhancing the overall taste without overpowering the fresh ingredients.

Preparation Made Simple

Preparing this salad is a straightforward process that can be completed in under 30 minutes.

Begin by rinsing the lentils and cooking them in water or vegetable broth until tender.

While the lentils simmer, chop the cherry tomatoes, cucumber, and red onion to ensure they are ready to mix in once the lentils are done.

Creating the dressing is just as easy; whisk together olive oil, red wine vinegar, oregano, salt, and pepper in a small bowl.

Once the lentils have cooled, combine them with the chopped vegetables, parsley, and feta cheese in a large bowl, then drizzle the dressing over the top.

A Colorful Presentation

Presentation plays a significant role in making this salad appealing.

Serve the salad in a rustic bowl to complement the fresh ingredients, and arrange it on a wooden table for a warm, inviting atmosphere.

The vibrant colors of the cherry tomatoes, green cucumber, and white feta create a visually stunning dish that is as pleasing to the eye as it is to the palate.

Garnishing with extra parsley not only enhances the visual appeal but also adds a fresh aroma that invites everyone to dig in.

Health Benefits of Lentils

Lentils are a powerhouse of nutrition, making this salad a healthy choice for any meal.

Rich in protein and fiber, they help keep you full and satisfied, making them an excellent option for those looking to maintain a balanced diet.

Additionally, lentils are low in calories, with each serving providing only around 220 calories, making them a smart choice for weight management.

The combination of vegetables and feta cheese adds essential vitamins and minerals, ensuring that this salad is not only delicious but also nourishing.

Versatility and Variations

This lentil salad is incredibly versatile, allowing for various adaptations based on personal preferences or seasonal ingredients.

Feel free to swap out the cherry tomatoes for roasted red peppers or add in other vegetables like bell peppers or carrots for added crunch and color.

For those who enjoy a bit of spice, consider adding a pinch of red pepper flakes to the dressing for a kick.

This salad can also be served warm or cold, making it a fantastic option for meal prep or potlucks.

Perfect Pairings

This lentil salad pairs wonderfully with a variety of dishes, making it a versatile addition to any meal.

Serve it alongside grilled chicken or fish for a complete dinner, or enjoy it as a light lunch on its own.

It also complements Mediterranean-inspired dishes beautifully, enhancing flavors and providing a nutritious side.

Whether enjoyed as a main dish or a side, this salad is sure to impress with its fresh ingredients and delightful taste.

Easy Lentil Salad Recipe

This lentil salad features cooked lentils mixed with fresh vegetables, herbs, and crumbled feta cheese, all tossed in a light vinaigrette. It serves 4 people and is packed with flavor and nutrients.

Ingredients

• 1 cup dried green or brown lentils
• 2 cups water or vegetable broth
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 red onion, finely chopped
• 1/2 cup feta cheese, crumbled
• 1/4 cup fresh parsley, chopped
• 3 tablespoons olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions

1. Cook the Lentils: Rinse the lentils under cold water. In a pot, combine lentils and water or broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes until tender. Drain and let cool.
2. Prepare the Vegetables: While the lentils are cooking, chop the cherry tomatoes, cucumber, and red onion.
3. Make the Dressing: In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper.
4. Combine Ingredients: In a large bowl, combine the cooked lentils, chopped vegetables, parsley, and feta cheese. Drizzle with the dressing and toss gently to combine.
5. Serve: Enjoy the salad immediately or refrigerate for 30 minutes to allow the flavors to meld.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes

• Servings: 4 servings
• Calories: 220kcal
• Fat: 10g
• Protein: 12g
• Carbohydrates: 25g