This quick vegetable breakfast scramble is a nutritious and satisfying way to start your day. Packed with colorful vegetables and protein-rich eggs, it can be prepared in just 5 minutes.
The recipe is simple and perfect for busy mornings. Feel free to customize it with your favorite veggies or add cheese for extra flavor.
Colorful Ingredients for a Wholesome Start
The vegetable breakfast scramble is a delightful way to kick off your day with a burst of color and nutrition.
With fluffy scrambled eggs as the base, this dish incorporates diced bell peppers, fresh spinach, and juicy cherry tomatoes.
These ingredients not only add vibrant hues to your plate but also provide essential vitamins and minerals to fuel your morning.
Quick and Easy Preparation
One of the standout features of this breakfast scramble is its simplicity.
In just five minutes, you can whip up a hearty meal that serves two.
Start by heating olive oil in a skillet, then sauté the bell peppers until they soften.
Adding spinach and cherry tomatoes for a quick cook ensures that the veggies remain fresh and flavorful.
Perfectly Fluffy Scrambled Eggs
The key to a successful scramble lies in the eggs.
Crack them into the skillet with the sautéed vegetables, season with salt and pepper, and stir gently.
This technique allows the eggs to blend seamlessly with the veggies, creating a harmonious mix of textures and flavors.
Cook until the eggs are just set for that fluffy finish.
Garnishing for Extra Flavor
To elevate your scramble, consider adding a sprinkle of grated cheese on top.
This optional addition melts beautifully into the warm eggs, providing a rich, creamy element that complements the dish perfectly.
Feel free to experiment with different cheese varieties to find your favorite pairing.
Serving Suggestions
Presentation matters, and serving your vegetable breakfast scramble on a rustic wooden table adds a touch of charm.
Pair it with a slice of whole-grain toast for a complete breakfast experience.
The toast not only adds texture but also makes for a great vehicle to scoop up the delicious scramble.
Nutrition and Benefits
This breakfast scramble is not just tasty; it’s also packed with nutrition.
With approximately 180 calories per serving, it offers a balanced mix of protein and healthy fats, making it a satisfying choice to start your day.
The combination of vegetables ensures you’re getting a variety of nutrients, making this dish a wholesome option for breakfast.
Easy 5-Minute Vegetable Breakfast
This breakfast scramble features a mix of bell peppers, spinach, and tomatoes cooked with eggs for a hearty meal. It takes only 5 minutes to prepare and serves 2 people.
Ingredients
- 4 large eggs
- 1/2 cup bell peppers diced
- 1/2 cup fresh spinach chopped
- 1/4 cup cherry tomatoes halved
- 1 tablespoon olive oil
- Salt and pepper to taste
- Grated cheese optional
Instructions
- Heat the Oil: In a non-stick skillet, heat the olive oil over medium heat.
- Sauté Vegetables: Add the diced bell peppers and cook for 1-2 minutes until slightly softened. Then add the spinach and cherry tomatoes, cooking for another minute.
- Scramble the Eggs: Crack the eggs into the skillet, season with salt and pepper, and stir gently to combine with the vegetables. Cook for 2-3 minutes until the eggs are fully cooked.
- Serve: Remove from heat and serve immediately. Top with grated cheese if desired.
Cook and Prep Times
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Total Time: 5 minutes
- Servings: 2 servings
- Calories: 180kcal
- Fat: 12g
- Protein: 14g
- Carbohydrates: 4g
Leave a Reply