Savory Pumpkin Soup Recipe

This savory pumpkin soup is a delightful dish that captures the essence of fall. Made with fresh pumpkin, onions, and spices, it offers a warm and comforting flavor that’s perfect for chilly days.

The recipe is simple and can be customized with additional ingredients like cream, herbs, or spices to enhance the taste according to your preference.

Embracing the Warmth of Pumpkin Soup

As the chill of autumn settles in, a steaming bowl of creamy pumpkin soup becomes a comforting staple. This dish embodies the essence of the season, offering warmth and nourishment with every spoonful.

The vibrant orange hue of the soup is not just visually appealing; it reflects the rich flavor profile of roasted pumpkin. Each ingredient plays a role in creating a harmonious blend that warms the soul.

Ingredients That Shine

The beauty of this soup lies in its simplicity. Fresh pumpkin, sautéed onions, and a blend of spices come together to create a delightful experience. The addition of coconut milk or heavy cream adds a luxurious creaminess that elevates the dish.

Seasoning with spices like cinnamon and nutmeg enhances the natural sweetness of the pumpkin, making each bite a celebration of fall flavors. Fresh parsley sprinkled on top not only adds a pop of color but also a hint of freshness.

The Perfect Pairing

No bowl of pumpkin soup is complete without a side of crusty bread. The texture of the bread complements the smoothness of the soup, making it a satisfying meal. Whether you prefer a rustic loaf or a baguette, dipping bread into the warm soup is a delightful experience.

This pairing invites you to slow down and savor each moment, making it an ideal choice for a cozy meal at home.

Preparation Made Easy

Preparing this soup is a straightforward process that can be completed in about 45 minutes. The first step involves peeling and dicing the pumpkin, followed by sautéing onions and garlic until fragrant.

Once the pumpkin is tender, blending the mixture creates a smooth and creamy texture. Stirring in the creaminess at the end ensures that the soup remains rich and satisfying.

Serving Suggestions

When it comes to serving, ladling the soup into bowls and garnishing with chopped parsley adds a touch of elegance. The vibrant color of the soup against the green parsley creates an inviting presentation.

Enjoying this dish hot, with a slice of bread on the side, makes for a perfect meal on a cool day. It’s a simple yet delightful way to embrace the flavors of the season.

Nutrition and Comfort

This pumpkin soup not only warms the heart but also provides a nutritious option for those chilly days. With each serving offering a balance of carbohydrates and healthy fats, it’s a wholesome choice for any meal.

At approximately 210 calories per bowl, it satisfies without overwhelming. The combination of flavors and textures makes it a comforting dish that you’ll want to return to time and again.

Easy Pumpkin Soup Recipe

This pumpkin soup features pureed pumpkin blended with sautéed onions and spices, creating a smooth and creamy texture. The recipe takes about 45 minutes from start to finish and serves 4 people.

Ingredients

• 1 medium pumpkin, peeled and diced
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable or chicken broth
• 1 cup coconut milk or heavy cream
• 2 tablespoons olive oil
• 1 teaspoon salt, adjust to taste
• 1/2 teaspoon black pepper
• 1 teaspoon ground cinnamon
• 1/2 teaspoon nutmeg
• Chopped fresh parsley for garnish (optional)

Instructions

1. Prep the Ingredients: Peel and dice the pumpkin, chop the onion, and mince the garlic.
2. Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until fragrant and translucent (about 3-4 minutes).
3. Cook the Pumpkin: Add the diced pumpkin and broth to the pot. Bring to a boil, then reduce the heat to medium-low and simmer for 20-25 minutes, or until the pumpkin is tender.
4. Blend the Soup: Use an immersion blender to puree the soup until smooth, or transfer it in batches to a blender.
5. Add Creaminess: Stir in the coconut milk or heavy cream. Heat gently over low heat without bringing it to a boil. Adjust seasoning with salt, pepper, cinnamon, and nutmeg.
6. Serve: Ladle the soup into bowls and garnish with chopped parsley if desired. Serve hot with crusty bread.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes

• Servings: 4 bowls
• Calories: 210kcal
• Fat: 10g
• Protein: 3g
• Carbohydrates: 30g