Savory Vegetable Frittata Recipe

This vegetable frittata is a perfect dish for brunch, combining eggs with fresh vegetables for a nutritious and satisfying meal. It’s easy to prepare and can be customized with your favorite ingredients.

The recipe is simple and quick, making it ideal for gatherings or a leisurely weekend breakfast.

Visual Appeal of the Frittata

The vibrant colors of a vegetable frittata make it a feast for the eyes.

Bright bell peppers, fresh spinach, and melted cheese come together to create a stunning presentation.

When plated on a clean white dish, the colors pop, inviting everyone to take a bite.

Garnishing with fresh herbs adds an extra touch of elegance.

A fork resting beside the frittata hints at the deliciousness waiting to be enjoyed.

This dish not only tastes great but also enhances the overall dining experience.

Setting the Scene

The rustic wooden table provides a warm backdrop for this delightful brunch dish.

Paired with a small bowl of mixed greens, the frittata becomes the centerpiece of a charming meal.

This simple yet inviting setting encourages relaxation and conversation among guests.

Creating an atmosphere that feels both casual and special can elevate any brunch gathering.

The combination of textures and colors on the table sets the tone for a delightful culinary experience.

Perfect for Any Occasion

This vegetable frittata is versatile enough for various occasions.

Whether it’s a leisurely weekend breakfast or a festive brunch with friends, it fits seamlessly into any menu.

Its ease of preparation means you can spend less time in the kitchen and more time enjoying the company.

Moreover, the frittata can be customized to suit personal tastes.

Feel free to swap in different vegetables or cheeses to create a unique dish every time.

This adaptability makes it a go-to recipe for any gathering.

Health Benefits

Packed with nutrients, this frittata is not just a delicious option but also a healthy one.

The combination of eggs and fresh vegetables provides a good balance of protein and vitamins.

With only a few ingredients, it’s easy to keep it wholesome and nutritious.

The inclusion of spinach and bell peppers adds essential vitamins and minerals, contributing to a well-rounded meal.

This dish can be enjoyed guilt-free, making it a perfect choice for health-conscious diners.

Serving Suggestions

Serving the frittata warm allows the flavors to shine through.

Pair it with a light salad or some crusty bread for a complete meal.

A drizzle of olive oil or a sprinkle of extra herbs can enhance the dish even further.

For those who enjoy a bit of spice, consider adding a dash of hot sauce or red pepper flakes.

This can elevate the flavor profile and cater to varying taste preferences.

No matter how you serve it, the vegetable frittata is sure to impress.

Conclusion

With its stunning presentation and delicious flavors, the vegetable frittata is a standout dish for any brunch table.

Its vibrant colors, coupled with a rustic setting, create an inviting atmosphere for guests.

Whether enjoyed on a quiet morning or at a lively gathering, this dish is sure to be a hit.

Easy Vegetable Frittata Recipe

This frittata features a mix of eggs, bell peppers, onions, and spinach, baked until fluffy and golden. It takes about 30 minutes to prepare and serves 4 people.

Ingredients

• 6 large eggs
• 1 cup bell peppers, diced
• 1/2 cup onion, chopped
• 1 cup fresh spinach, chopped
• 1/2 cup milk
• 1 cup shredded cheese (cheddar or feta)
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh herbs for garnish (optional)

Instructions

1. Preheat the Oven: Preheat your oven to 375°F (190°C).
2. Sauté Vegetables: In an oven-safe skillet, heat olive oil over medium heat. Add the diced bell peppers and onions, sautéing until softened (about 5 minutes). Stir in the chopped spinach and cook until wilted.
3. Whisk Eggs: In a bowl, whisk together the eggs, milk, salt, and pepper. Pour the egg mixture over the sautéed vegetables in the skillet.
4. Add Cheese: Sprinkle the shredded cheese evenly over the top of the frittata.
5. Bake: Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the eggs are set and the top is lightly golden.
6. Serve: Let the frittata cool slightly before slicing. Garnish with fresh herbs if desired, and serve warm.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

• Servings: 4 slices
• Calories: 220kcal
• Fat: 15g
• Protein: 14g
• Carbohydrates: 5g