These 2-ingredient protein pancakes are a quick and healthy breakfast option. Made with just eggs and banana, they are high in protein and perfect for anyone looking to maintain a balanced diet.
This recipe is easy to follow and requires minimal ingredients, making it a great choice for busy mornings or post-workout meals.
Why Choose Protein Pancakes?
Protein pancakes offer a nutritious twist on a classic breakfast favorite.
They are not only delicious but also packed with protein, making them an excellent choice for anyone aiming to maintain a balanced diet.
With just two primary ingredients, these pancakes are simple to whip up, ensuring you can enjoy a wholesome meal even on the busiest mornings.
Ingredients That Shine
The beauty of these pancakes lies in their minimalistic approach.
Using ripe bananas and eggs, you create a batter that is both satisfying and nutritious.
Optional additions like a pinch of baking powder can enhance the fluffiness, while toppings such as fresh berries and maple syrup elevate the flavor profile, making each bite a delight.
Preparation Made Easy
Preparing these pancakes is a breeze and takes only about 15 minutes from start to finish.
Begin by mashing the ripe bananas until smooth, then mix in the eggs until well combined.
This straightforward process allows you to enjoy a homemade breakfast without the hassle of complicated steps.
Cooking to Perfection
Cooking the pancakes is where the magic happens.
Heat a non-stick skillet over medium heat and pour in the batter, forming pancakes of your desired size.
Watch for bubbles to form on the surface, signaling that it’s time to flip them for that perfect golden-brown finish.
Serving Suggestions
Once cooked, these pancakes are ready to be served warm.
Top them with fresh berries for a burst of flavor and a drizzle of maple syrup for sweetness.
The combination of textures and tastes makes for a delightful breakfast experience that is both satisfying and energizing.
Nutrition Benefits
These protein pancakes are not just tasty; they also offer nutritional benefits.
With approximately 200 calories per serving and a good balance of protein and carbohydrates, they provide a great start to your day.
Whether enjoyed post-workout or as a morning meal, they help fuel your body for whatever lies ahead.
Quick and Healthy Protein Pancakes
These pancakes are fluffy and delicious, providing a nutritious start to your day. The recipe takes about 15 minutes to prepare and cook, yielding approximately 4 pancakes.
Ingredients
- 2 ripe bananas
- 2 large eggs
- Optional: a pinch of baking powder for fluffiness
- Optional: toppings like maple syrup, berries, or nut butter
Instructions
- Mash the Bananas: In a mixing bowl, mash the ripe bananas until smooth.
- Mix Ingredients: Add the eggs to the mashed bananas and whisk until well combined. If using, add a pinch of baking powder.
- Cook the Pancakes: Heat a non-stick skillet over medium heat. Pour a small amount of the batter onto the skillet, forming pancakes of your desired size.
- Flip and Finish: Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 1-2 minutes until golden brown.
- Serve: Remove from the skillet and serve warm with your favorite toppings.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 2 servings (approximately 4 pancakes)
- Calories: 200kcal
- Fat: 6g
- Protein: 10g
- Carbohydrates: 30g
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