These Weight Watchers 0 Point Pancakes are a light and healthy breakfast option that won’t derail your diet. Made with simple ingredients, they are easy to prepare and perfect for a quick meal.
This recipe is straightforward and can be customized with various toppings such as fresh fruits or a drizzle of honey to enhance the flavor.
Deliciously Simple Pancakes
These pancakes are a fantastic choice for anyone looking to enjoy a light and healthy breakfast. Made primarily from just two ingredients—ripe bananas and eggs—they offer a fluffy texture that is both satisfying and nutritious.
The simplicity of the recipe makes it accessible for busy mornings. With just a few minutes of preparation, you can whip up a delightful stack of pancakes that are not only delicious but also guilt-free.
Ingredients That Shine
The key ingredients in this recipe are straightforward: ripe bananas and eggs. The natural sweetness of the banana eliminates the need for added sugars, while the eggs provide protein and richness.
Optional ingredients like vanilla extract can enhance the flavor, making these pancakes even more enjoyable. You can also experiment with different toppings to suit your taste, such as fresh berries or a drizzle of honey for added sweetness.
Quick and Easy Preparation
Preparation is a breeze, taking about 5 minutes to get everything ready. Start by mashing the ripe banana in a bowl until it reaches a smooth consistency.
Next, combine the mashed banana with eggs and any optional ingredients. Whisk them together until well blended. This simple process results in a batter that cooks beautifully on the skillet.
Cooking to Perfection
Heat a non-stick skillet over medium heat and lightly coat it with cooking spray or a small amount of oil. Pour small amounts of the batter onto the skillet and let them cook for 2-3 minutes on each side.
Watch for the pancakes to turn golden brown, which is a sign they are ready to be flipped. This cooking method ensures a fluffy texture while keeping the pancakes light and airy.
Serving Suggestions
Once cooked, serve the pancakes warm on a white plate for a clean and inviting presentation. Top them with fresh berries for a burst of flavor and color.
A light drizzle of honey adds a touch of sweetness that complements the natural flavors of the pancakes. Feel free to get creative with your toppings—sliced bananas, nuts, or a sprinkle of cinnamon can elevate your breakfast experience.
Nutritional Benefits
These pancakes are not just tasty; they are also nutritious. With only 120 calories per serving, they are a fantastic option for anyone looking to maintain a healthy diet.
Each serving provides a good balance of carbohydrates and protein, making them a great way to kickstart your day. Enjoying these pancakes can help you feel full and satisfied without the extra calories.
Healthy 0 Point Pancakes Recipe
These pancakes are made with a base of egg and banana, resulting in a fluffy texture while being low in calories. The recipe takes about 15 minutes from start to finish and serves 2 people.
Ingredients
- 1 ripe banana
- 2 large eggs
- 1/2 teaspoon baking powder
- 1/2 teaspoon vanilla extract (optional)
- Cooking spray or a small amount of oil for the pan
Instructions
- Mash the Banana: In a bowl, mash the ripe banana until smooth.
- Mix Ingredients: Add the eggs, baking powder, and vanilla extract to the mashed banana. Whisk until well combined.
- Heat the Pan: Spray a non-stick skillet with cooking spray and heat over medium heat.
- Cook the Pancakes: Pour small amounts of the batter onto the skillet. Cook for 2-3 minutes on each side or until golden brown.
- Serve: Serve the pancakes warm with your choice of toppings like fresh fruit or a drizzle of syrup.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 2 pancakes
- Calories: 120kcal
- Fat: 3g
- Protein: 6g
- Carbohydrates: 20g
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