Whole Wheat Banana Pancakes Recipe

These whole wheat banana pancakes are a nutritious and delicious breakfast option. Made with ripe bananas and whole wheat flour, they provide a healthy twist on traditional pancakes while still being fluffy and satisfying.

The recipe is simple and quick, perfect for busy mornings. You can easily customize it by adding nuts or chocolate chips for extra flavor.

Nutritious Banana Pancakes

Whole wheat banana pancakes offer a delightful way to start your day. Combining the natural sweetness of ripe bananas with the wholesome goodness of whole wheat flour, these pancakes are not only delicious but also packed with nutrients.

The simplicity of this recipe makes it perfect for busy mornings. With just a few ingredients and minimal prep time, you can whip up a stack of fluffy pancakes in no time.

Ingredients for Success

To create these pancakes, you will need whole wheat flour, ripe bananas, milk (or a dairy-free alternative), an egg, and a touch of honey or maple syrup for sweetness. Baking powder and baking soda help achieve that fluffy texture, while a pinch of salt enhances the flavors.

Don’t forget the vanilla extract, which adds a lovely aroma to the batter. A little butter or oil for cooking ensures that the pancakes don’t stick to the skillet, resulting in perfectly golden brown pancakes.

Quick and Easy Preparation

The preparation process is straightforward. Start by mixing the dry ingredients in one bowl and the wet ingredients in another. This method allows for easy incorporation without overmixing, which is key to maintaining the pancakes’ fluffiness.

Once combined, the batter should be slightly lumpy, which is perfectly fine. This technique helps to keep the pancakes light and airy.

Cooking to Perfection

Heat a non-stick skillet or griddle over medium heat, adding a small amount of butter or oil. Pour a quarter cup of batter for each pancake onto the hot surface. Watch for bubbles forming on the surface, indicating that it’s time to flip.

Cook until both sides are golden brown. The aroma wafting through your kitchen will be irresistible, making it hard to wait for the pancakes to cool before serving.

Serving Suggestions

These pancakes are best enjoyed warm, topped with sliced bananas and a drizzle of honey for added sweetness. You can also get creative with toppings—fresh berries, yogurt, or a sprinkle of nuts can elevate the dish even further.

Whether you’re serving them for breakfast or brunch, these whole wheat banana pancakes are sure to impress. Their inviting appearance and delightful taste make them a favorite for both kids and adults alike.

Nutrition and Benefits

Each serving of these pancakes is not only satisfying but also nutritious. With around 180 calories per serving, they provide a balanced mix of carbohydrates, protein, and healthy fats.

Whole wheat flour adds fiber to your diet, while bananas contribute essential vitamins and minerals. This combination makes for a wholesome breakfast option that keeps you energized throughout the morning.

Nutritious Banana Pancakes Recipe

These pancakes feature the natural sweetness of bananas and the goodness of whole wheat flour. The recipe takes about 20 minutes from start to finish and serves 4 people.

Ingredients

• 1 cup whole wheat flour
• 2 ripe bananas, mashed
• 1 cup milk (or almond milk)
• 1 large egg
• 2 tablespoons honey or maple syrup
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1 teaspoon vanilla extract
• Butter or oil for cooking

Instructions

1. Mix Dry Ingredients: In a large bowl, combine the whole wheat flour, baking powder, baking soda, and salt.
2. Combine Wet Ingredients: In another bowl, mix the mashed bananas, milk, egg, honey (or maple syrup), and vanilla extract until well combined.
3. Combine Mixtures: Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix; a few lumps are okay.
4. Cook Pancakes: Heat a non-stick skillet or griddle over medium heat and add a little butter or oil. Pour 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface, then flip and cook until golden brown on the other side.
5. Serve: Serve warm with your favorite toppings such as fresh fruit, yogurt, or additional syrup.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes

• Servings: 4 pancakes
• Calories: 180kcal
• Fat: 4g
• Protein: 6g
• Carbohydrates: 30g