Zucchini and Feta Tart Recipe

This savory zucchini and feta tart is a delightful dish that combines fresh zucchini with creamy feta cheese, all encased in a flaky pastry crust. It’s perfect for a light lunch or as an appetizer for gatherings.

The recipe is simple to follow and showcases the flavors of summer vegetables. You can serve it warm or at room temperature, making it versatile for any occasion.

Visual Appeal of the Tart

The zucchini and feta tart is a feast for the eyes, boasting golden pastry edges that contrast beautifully with the vibrant green of the zucchini slices and the creamy white feta.

When placed on a rustic wooden table, the tart exudes a warm and inviting charm. The fresh basil leaves on top not only add a pop of color but also hint at the fresh flavors within.

With a slice cut out, the creamy interior is revealed, showcasing the harmonious blend of ingredients that make this dish so special.

Flavor Profile

This tart is a delightful combination of flavors, where the earthiness of the zucchini meets the tangy richness of feta cheese.

The addition of herbs, such as oregano or thyme, elevates the taste, bringing a Mediterranean essence to the dish.

Each bite offers a balance of textures, from the flaky pastry to the creamy filling, making it a satisfying option for any meal.

Preparation Steps

Creating this tart is straightforward and can be accomplished in about 50 minutes.

Start by preheating your oven and preparing the pastry, ensuring it is perfectly fitted into the tart pan.

Next, sauté the zucchini to enhance its flavor before mixing it with the feta and egg mixture.

Once assembled, the tart bakes to a golden perfection, filling your kitchen with an irresistible aroma.

Serving Suggestions

This zucchini and feta tart is versatile, making it suitable for various occasions.

It can be served warm as a main dish or at room temperature as an appetizer during gatherings.

Consider pairing it with a light salad or a glass of white wine to complement the flavors.

Storage and Reheating

If you have leftovers, storing the tart is simple.

Keep it in an airtight container in the refrigerator, where it can last for a few days.

Reheat slices in the oven or microwave, ensuring the pastry retains its crispness.

Nutrition Information

This tart not only pleases the palate but also offers a balanced nutritional profile.

Each serving contains approximately 280 calories, with a good mix of protein and healthy fats.

It’s a delightful way to enjoy vegetables while indulging in the creamy goodness of feta cheese.

Easy Zucchini and Feta Tart Recipe

This tart features sliced zucchini layered with crumbled feta cheese and herbs, baked in a golden pastry shell. The preparation takes about 50 minutes and serves 6 people.

Ingredients

• 1 sheet of puff pastry or shortcrust pastry
• 2 medium zucchinis, thinly sliced
• 200g feta cheese, crumbled
• 2 large eggs
• 200ml heavy cream or milk
• 1 tablespoon olive oil
• 1 teaspoon dried oregano or thyme
• Salt and pepper to taste
• Fresh basil or parsley for garnish (optional)

Instructions

1. Preheat the Oven: Preheat your oven to 200°C (400°F).
2. Prepare the Pastry: Roll out the pastry and fit it into a tart pan. Trim any excess pastry and prick the base with a fork. Pre-bake the pastry for 10 minutes until lightly golden.
3. Sauté Zucchini: In a skillet, heat olive oil over medium heat. Add the sliced zucchini and sauté for about 5 minutes until slightly softened. Season with salt, pepper, and dried herbs.
4. Mix Filling: In a bowl, whisk together the eggs and cream. Stir in the crumbled feta cheese and sautéed zucchini.
5. Assemble the Tart: Pour the zucchini and feta mixture into the pre-baked pastry shell, spreading it evenly.
6. Bake: Bake in the preheated oven for 25-30 minutes, or until the filling is set and the top is lightly golden.
7. Serve: Allow the tart to cool slightly before slicing. Garnish with fresh herbs if desired and serve warm or at room temperature.

Cook and Prep Times

• Prep Time: 20 minutes
• Cook Time: 30 minutes
• Total Time: 50 minutes

• Servings: 6 slices
• Calories: 280kcal
• Fat: 20g
• Protein: 8g
• Carbohydrates: 18g